Protein. The nutrient has been turned into a buzzword by fitness buffs
and meat lovers alike. It has grown to become the face of the health industry,
with “experts” constantly pushing for more protein consumption. While most of
us do in fact get the recommended amount, the health industry would have us
Health and fitness is something that most people take seriously nowadays. It is estimated that over 70 percent of adults in the world are seeking information on how to boost fitness. For those who are in sports and serious fitness programs, they are concerned with legit ways that will boost
How to Eat Your Way into Youthfulness
A hundred years ago, most people didn’t live past the age of 60. But today, the average American’s life expectancy is 78 years, and more people than ever are living to see their 100th birthday. With a long life ahead of you, now’s the time
The term comfort food gets used to describe a wide range of dishes, from macaroni cheese to deep-fried okra. One thing many of these foods have in common, however, is that they are typically served hot, often fried. Anyone who wants to eat healthily understands that fried food is usually a big
One of the most beloved pastimes across countries and cultures around the world is barbequing. From proteins to vegetables and kabobs featuring both, there is never a shortage of choices to grill for dinner tonight.
Beef is the most popular food to grill by far and some consider their beef-grilling
When you have a baby and go for breastfeeding, the most important thing you should do is get a good latch. After that though, eating foods to increase breast milk is a must. The following foods not only help stimulate your body’s breast milk production but they also provide incredible
Who doesn’t love cheddar cheese? Those two famous words have to make your mouth water. The world of cheese is one of the most exciting areas in the culinary landscape. There is nothing that can produce that comfort level satisfaction as cheese does. For many, cheddar cheese is the undisputed
Sushi has been growing in popularity over the past few decades. Many people think it’s a food that can only be eaten at restaurants. This couldn’t be further from the truth. You can and should make sushi at home. The reason quite a few people don’t is they’re uneasy about
Just because alcohol was illegal during prohibition, doesn’t mean no one was drinking it. Many point to this period as the birth of the cocktail. Why? The alcohol tasted so bad that it had to be mixed with something else. It was the only way anyone could stomach drinking it.
The hot dog is the quintessential American food. Did you know that there are regional variations to hot dog toppings? What you like on your hot dog is more than likely dictated by where you’re from. It may be surprising to some that there can be a vast array of