Every college student, especially those in their first year, looks for some quick and nutritious food that would correspond to their budget. If you are at university and a vegetarian, the task may seem a bit tricky. Apart from quick preparation and low cost, you need your food to be nutritious but meat-free.
You do not have to starve if you are a vegetarian student on a low budget, indeed. In addition, not getting enough nutrients, the productivity of our brain can decrease and, for example, it will be harder to do homework, but you can always turn to the essay writing service and get more information on: “How to eat healthy” for help from specialists in their field. Let’s have a look at several healthy and nutritious options you can easily afford. Your brain and body will thank you for them. So, let’s try.
Broccoli Salad for Vegans
Preparation Time: 13 minutes
This dish is cheap because of its ingredients. You will need: broccoli, peanuts, sliced spring onions, sesame seeds, olive oil, and 1 tablespoon of water. For the sauce, you will need soy sauce, vinegar, sweet chili sauce, corn starch, 1/3 cup of warm water.
For all these ingredients you will need a frying pan. Before you start making it, keep the pan in the fridge for some time. Start with putting broccoli, some water, and oil in the pan. Stew broccoli until becomes softer, then add peanuts, chopped onion, sesame seeds, and ready sauce. Steam ingredients until you see golden crust on broccoli.
This salad is an actual vitamin bomb, and it is also rich in proteins. Broccoli is a great source of many nutritious elements, so it is a must-have recipe for every vegetarian and vegan student.
Breakfast Potatoes for Vegans
Preparation Time: 20 minutes
This dish is high in protein, and it has one more benefit for a student – it can be stored in the fridge for some time. All the ingredients are quite cheap and available. It is the best meal to start your day!
You will need several potatoes, firm tofu, onion, 1-2 small tomatoes, olive oil, spices to your liking.
Cut potatoes, tomatoes, onion to your liking, crumble tofu, put them in the pan, and fry ingredients on low heat. Add spices, salt and fry them for 5-10 minutes.
This is a tasty breakfast full of fiber too – you may need it, especially if you work out in the gym.
White Bean Salad
Preparation Time: 10 minutes
You will not need any appliances, apart from one pot. The salad includes cheap ingredients, quick to prepare, and is good after a hangover. For it, you will need white beans, dried tomatoes in oil, red bell pepper, some parsley, onion, olive oil, salt and pepper. Cut vegetables, mix them with white beans, and add some olive oil.
This dish is completely vegan. It is rich in vitamins B6, B2, E, C, and A. It also contains a lot of fiber, calcium, and iron.
The Runner’s Sandwich
Preparation Time: 10 minutes
This dish is great for your lunch box. It is also perfect for vegetarian sports enthusiasts. It contains everything that you may need – protein, carbs, fats, and electrolytes. It is quick to make, but it will give you a lot of energy for the whole day.
You will need two slices of bread you like, some olives, mozzarella, sun-dried tomatoes, some capers, basil leaves. Cut ingredients and put them between 2 bread-slices and any order you want. Add some salt or pepper if you need it.
The sandwich will also provide you with efficient rehydration. And it tastes much better than all those traditional sandwiches you are used to.
Pasta Salad with Peanut Butter Dressing
Preparation Time: 15 minutes
This is a perfect high-protein meal consisting of cheap and simple ingredients. You can truly impress your friends or mates when you prepare it so quickly and effortlessly for dinner.
To make this salad, you will need some ready pasta, peanut butter, any salad mix, peanuts, one glove of garlic, vinegar, and maple syrup. Mix all ingredients and enjoy your food.
The salad is a nutritional bomb, rich in protein and fiber. That is why it is also great before doing sports. There are a lot of vitamins and minerals in it, for example, vitamin B6 which helps against depression.
You can also boost your muscle growth with it. It is a perfect replacement for meat, fish, or poultry if you are a vegetarian.
Crispy Tortilla Pizza
Preparation Time: 25 minutes
The benefits of this dish for students include cheap ingredients, easy and quick preparation, and a wide choice of toppings due to your budget and taste. It is one of the entirely vegetarian recipes with many healthy features.
For preparation, you will need 4 tortillas, tomato puree, red onion, mozzarella, olives, tomatoes, bell pepper, jalapeño. Use tortillas as a pizza pastry alternative, spread tomato puree, cut other ingredients, and put them on puree. Cook ready pizza for 10-15 minutes in the oven.
You can enjoy your pizza with fewer carbs, calories, and fat with the same perfect taste.
Make your student life enjoyable and fun with warm, friendly reunions and delicious food, but If you don’t have time to relax an essay writer will help you make a written assignment, that can be formate according to your specified style. Once you’ve made your time you should try the cheapest, simplest, and healthiest recipes for vegetarian and vegan students.