Take a look at the fat burners available today and you’ll notice something interesting. Most of them are made for both men and women. But when it comes to burning fat, women have very different needs than men. What works for him doesn’t usually work for her.
The ingredients used also come into play too. Knowing the kind of ingredients to look for in the best fat burners for women will translate to loss of inches and fat while gaining back confidence.
Want to know the best fat burners for women? Look no further! Before you choose though, you should learn about what fat burners can do and what ingredients will be the most beneficial for your goals.
How Fat Burners Work for You
There are several ways that fat burners work to help women lose weight and look their best. The first way is by increasing the oxidation of fat. When you take fat burners designed for women, they include ingredients that boost that fat oxidation like the antioxidant EGCG found in green tea extract or l-carnitine.
The best fat burners for women also boost your metabolic rate. Even when you’re resting, reading a book, sitting at your desk, or catching up on your favorite shows, these fat burners will burn more calories than if you simply kept up your eating and exercising habits alone. One of the most popular ingredients that helps speed up your metabolism is that of capsaicin, which is what makes peppers so spicy.
Some women simply have trouble knowing when to say, “When,” in regards to the food on their plate. It is very difficult to tune into that signal coming from your belly to your brain that notifies it of fullness. Suppressing appetite is one of the best ways that fat burners can work for women. There are a number of ingredients that naturally and safely help decrease your appetite.
Most Common Ingredients in the Best Fat Burners for Women
When you look at the best fat burners for women, you’ll see a roster of ingredients on them. It’s important to learn what the most common ingredients can do for you when working to burn off fat and tip the scales in your favor.
– Caffeine
If you feel sluggish and aren’t a big coffee-drinker, you might want to go with formulas that have caffeine. It stimulates the body particularly with fat loss and provides more energy through increased adrenaline. That has a great side effect of helping break down fat. While caffeine will surely boost your fat-burning ability, if you already drink a lot of coffee or green tea, you should choose a fat burner without it.
– Capsaicin
Spicy food is wonderful for boosting your metabolism and giving it a jumpstart. But if you can’t tolerate that kind of heat, choosing one of the best fat burners for women that contains capsaicin is ideal. It can help you burn off more extra calories each day.
– Yohimbine
Hailing from the yohimbe tree found natively in Central Africa, this ingredient helps reduce appetite and fat. That’s a double punch to getting you back down to the size you’ve been dreaming of.
– Green Tea Extract
Green tea has been consumed for centuries in Asian cultures, a part of the world where the vast majority of people are slim. As it turns out, the antioxidant known as EGCG has been shown to help with fat oxidation and fat mass. It’s also beneficial for the health of your heart, brain, and liver. When choosing from the best fat burners for women, be sure to check the labels for the EGCG content which is what you want for successful fat burning.
– Hordenine
Want to have more energy without more caffeine? Hordenine might be the best fat burner ingredient for you. It’s related to noradrenaline and can help improve mood and blood pressure too, two things you should be looking out for when trying to boost your overall health and wellness.
– Synephrine
You may see this as ‘bitter orange extract’ on labels, but be sure to take note. When you take it with food, it tends to burn twice the calories. Synephrine works in tandem with caffeine to increase your metabolic rate for improved fat burning ability.
– Green Coffee Bean Extract
If you really want the benefits of coffee and its roster of antioxidants too, green coffee bean extract is one to look for in the best fat burners for women. These contain chlorogenic acid and caffeine to help burn fat. Since these beans aren’t roasted, they have more chlorogenic acid than roasted beans. As such, they have the potential to help you really shed and shred that fat more quickly than just eating right and exercising on their own.
Final Thoughts on the Best Fat Burners for Women
It’s very important to remember that even the best fat burners aren’t like magic beans. You have to do your share of the work to lose the weight. That means eating healthy, nutritious, whole foods rather than processed junk. You also need to keep hydrated with enough water to fuel your body cells. Exercise must also be done at least 3 times per week, ideally more. And proper sleep will ensure your body hits the reset button every night for optimum health.
Before taking any fat burner, be sure to check with your doctor if you’re on any medications to ensure it won’t conflict. It’s always important to get a clean bill of health first before changing diet and exercise habits to rule out any underlying conditions. Once you have the all-clear from your doctor, you can choose from the best fat burners for women and finally succeed at your weight loss and fitness goals!