One of the universally acknowledged facts regarding a healthier lifestyle is the use of a plant-based diet. Not only will this type of diet benefit your health, but it will also benefit the health of the plant. According to research published in the Proceedings of the National Academy of Sciences,
Weight Loss
What is Healthy Meal Plan For Weight Loss?
What are protein-rich foods?
The proteins are macronutrients fundamental for our body because they provide the energy necessary for its proper functioning. They also contribute to weight loss and maintenance of lean mass, to the detriment of fat. Proteins are composed of basic elements: amino acids. There are 20 types of amino acids, of
