When you’re feeling down, it can feel like the only thing that will make you happy is food. But the sugary treats people often turn to have their own negative effects on your health in time.
Thus, you may wonder whether any healthy foods can improve your mood.
According to recent research, the relationship between nutrition and mental health is worth exploring. It’s important to note that mood changes depend on many things – such as stress, environment, genetics, and mood disorders. Interestingly enough, poor sleep can even affect the food someone eats too.
Food can improve your mood in different ways. Certain foods have been shown to positively impact your mental health.
spinach
Packed with magnesium, a natural stress-reliever, spinach can help you calm down – reducing the symptoms of stress in your body. If you’re ever feeling stressed, this often means that your magnesium levels are undergoing a depletion. Including more spinach in your diet can allow you to avoid this from happening. Spinach can help reverse this! It is rich in vitamin A, C and many more. Have spinach with salads, as a topping on soup, pasta sauce or smoothies.
Berries
Blueberries, strawberries, blackberries and raspberries are antioxidant-rich and contain a lot of vitamins. Some studies suggest that vitamin C can fight stress while boosting immunity. Blueberries are people’s favorite. They’re good for cooking, desserts and salads. I like to add them to my cereal, oatmeal and salads too because they make all of those things sweet.
Edibles
Edibles are a great way to feel young again while going on a nice soft ‘trip’. Marijuana is now legal in most states of the USA and has been known to have many benefits such as alleviating stress, calming the nerve, proper sleep and more. People often order marijuana from stores like HiBrid Co to help them deal with pains or simply recreational use. Edibles are easy to make. You simply mix some marijuana in cookie dough, bake the assortment and have it sitting with friends. Make sure you measure the amount of marijuana carefully before making the mix.
Quinoa
Quinoa is about as simple to prepare as rice and can be used in many different dishes. One of the most common ways it’s prepared is by boiling the seeds in water or broth, then mixing in vegetables and herbs. Quinoa provides all nine essential amino acids, making it a great addition to seafood, poultry or meat.
Tea
Tea is known for being loaded with antioxidants and phytochemicals, which can help fight free radicals that may reduce certain cancers. Tea contains a high volume of antioxidants that may promote weight loss, ward off cravings and help you make better food choices. Green tea has been shown to improve bone mineral density and it tastes great too!
You can enjoy most of these foods from almost all parts of the world. Of course, cross border travel might be needed to try these interesting options but it can always be worth the effort if you’re in for it.