According to a research, we came to know that almost 33 million American people suffer from lower back pain. It’s a massive number. Well, people who have lower back pain can’t enjoy their life fully as because they face the pain anytime. And more specifically, they face the pain during the bedtime most. As a result, they can’t get their desired sleep fully which ruins their life. That’s because if a man can’t sleep well, he faces a lot of problems the next day.
But don’t worry; we’re here with some simple and home treatment for lower back pain so that you can get rid of this annoying and disturbing pain easily, and most amazingly, in your home. Let’s read this useful and helpful guide for pain relief-
Ice & Heat:
Though using a mattress for back pain is a simple way but it’s an easier and proven home remedy for getting rid of the lower back pain. It’s pretty easy. Just take an ice pack a bag of frozen peas and put the bag on the pain zone for 20 minutes. Do it several times in a day. Now, during the interval, switch on to a heating pad on the pain area. The cooling process shuts the capillaries down and reduces the blood flow in the pain area. It helps to swell.
So you get relief. Additionally, it thwarts the nerve ability to conduct the pain signals of the body too. On the other hand, the heat increases circulation, brings extra oxygen and loosens the tight muscles. All the process brings you relief from the lower back pain easily.
The Right Mattress:
As we’re talking about the home treatment of lower back pain, so you must get the right mattress for your bed in order to get the best support for your pain. You know what, as many people suffer from back pain, the mattress manufacturers have brought many special mattresses, especially for the sufferers. the nectar mattress, the purple mattress, the best hybrid mattress etc.
Are some great mattresses which provide great support to the sufferers and help to get rid of the pain. They are made to provide relief to the pain sufferers so that they can sleep better. There is a medium firm memory foam mattress for back pain as well, if you prefer memory foam over others. So, you should own the right comfortable mattress to get rid of the lower back pain.
Exercises & Stretches:
You can also get rid of back pain by exercises and stretches. When you do some gentle stretches, smooth walking, light exercises and periodical standing up during desk work, these simple habits bring a lot of values. They prevent muscle imbalances and stabilize the spine. Additionally, easy yoga exercises also work in your favor in back pain.
So, do your regular exercises in the morning and try to go for a morning walk. It works wonderfully.
Positive Thinking:
The lower back pain affects in your back, not in your head. But if you let it enter in your head, then the situation will be worse than before. You may be wondering by hearing that, anxiety, fear and stress can amplify the pain which only makes the pain worse. So, take the pain easily and try to get rid of it as soon as possible. But never be disappointed about it. It will then trigger out the pain. Just relax. Always be positive.
Anti-Inflammatory Drugs:
When you need to get rid of back pain instantly, you can use a non-steroidal anti-inflammatory drug (NSAID). You may store some drugs such as “Naproxen” (Aleve) or “Ibuprofen” (Advil, Motrin) in your drawer for emergency uses. The NSAID drugs are trusted and these drugs can give you better relief than others.