Meat is one of the planet’s healthiest foods. Horror stories have circulated for many years now, falsely claiming that meat causes health problems. Scientific studies have found quite the opposite. People who eat meat are generally healthier than people than vegetarians and vegans. However, just because meat is healthy, that’s not to say that it can’t be healthier. Unless you subscribe to a carnivore diet, there are lots of different ways that you can prepare meat and make it healthier for consumption than it already is.
This post will tell you about a few of those ways:
Preparation With Vegetables
If you are going to include a lot of meat in your diet and you aren’t subscribing to a carnivore diet, then it’s a very good idea to also include lots of vegetables. Vegetables, in combination with meat, help your body to get the nutrients that it needs. In addition to eating lots of vegetables, you should try to eat lots of fruit. Many people find that substituting junk food and sugary treats for fruit helps them to improve their lives and lose weight. The internet’s swarming with meat and vegetable recipes, so you won’t have any difficulty finding recipes to try out.
Making Fruit Sauces
When most people eat meat, they tend to use packeted or jarred sauces. More often than not, these sauces are extremely high in sugar and fat. While meat and vegetables alone are healthy, when you begin adding processed sugary sauces to meals, your meal suddenly becomes incredibly unhealthy. When making your own sauces, you may have to add sugar. If you need to, make sure that you go easy and don’t overwhelm your sauce with sugar. A very good base fruit to make sauce from is tamarind, a very delicious fruit that’s enjoyed in Southeast Asia.
Smoking and Grilling
Moving away from healthy lifestyle tips and onto how you can actually prepare meat, the first method that you should consider is smoking and grilling. There’s some evidence to suggest that eating smoked food frequently can cause health problems, but there is absolutely none to support that eating grilled food is bad for you. In fact, grilled food is extremely good for you because oil isn’t utilized in the cooking process and the meat retains its nutrients, unlike when you fry or boil food. Smoked food is still healthy in moderation, though. If you want to enjoy more southern style barbecues at home, then it’s a good idea to invest in a griller and smoker. These devices are a fantastic investment because they allow you to eat healthy barbecues on a daily basis if you really want to.
Roasting and Baking
Roasting and baking are also very healthy cooking methods. Most people only roast meat on Christmas or special occasions, but why not do it a few times a week? Roasted meat is absolutely delicious and high in nutrients. You don’t need a special occasion to justify roasting a leg of lamb or beef brisket. In addition to being able to roast meat, you can also make casseroles. All you need to do to cook a casserole in an oven is an ingredients list and a Dutch pot. It’s highly advised that you use a Dutch pot when making casseroles in the oven because they cook a lot better in them. Additionally, try to ensure that the Dutch pot that you buy is made from iron. Aluminum pots are good, but they can leach metal into your food. If you are trying to live a healthy lifestyle, then it’s highly unlikely that you want to be eating meals that are contaminated with aluminum.
Boiling and Poaching
Boiling and poaching are also very popular methods of cooking beef. They involve cooking meat in water over a flame, for long periods of time. Scientific studies have found that cooking meat over high heat can cause the meat to toughen, which likely isn’t something that you want. Bear this in mind when you are boiling or poaching meat, so that you are able to prevent your meat from toughening. It’s always a good idea to sear meat before boiling it so that bacteria on the outside of the meat is eliminated.
Frying is a method of cooking that’s not particularly healthy, although there are some ways that you can make it better for you. One of these ways is to use butter or ghee when you are cooking, instead of vegetable oil. Vegetable oils are very bad for you, there’s no way around it. While ghee is better for you when it comes to frying, it’s still not great. With this in mind, try to limit the amount of fried food that you eat, and avoid deep-fried food unless it’s made with an air-fryer.
If you want to eat more meat, then you need to make sure that you’re doing so in a way that’s healthy. Ensuring that you are eating a healthy diet isn’t particularly challenging, as long as you follow this post’s advice, and also eat a balanced diet.