Cashew nuts are a very delicious and nutritious food item with almost 600 calories/ 100 grams. You can also call it a real calorie bomb because the nuts are super healthy. Nevertheless, you can also serve them as a popular snack for in between meals as many people across the world considered it an essential part of a balanced diet. But why?
Let’s dig into the details!
Weight Control Properties
It’s true that cashews have weight control properties, but they are best to develop strong muscles in your body. Cashew nuts manage the flow of calcium toward your muscles and keep the body running throughout the day. Or you can say that the presence of a high amount of magnesium in cashews keeps your muscles super healthy and well functional. For gym freaks, cashews are part of their daily diet.
Eating cashews daily
If you’re looking to avail health benefits of cashew, you must make a habit of consuming it daily. This could be done through monitoring your daily intake and keeping a check on the amount you consumed. The amino acids contained in this nut not only build muscles but also help to renew cells and tissue.
Other health benefits of cashews
Apart from building strong muscles, cashews also have some other amazing health benefits which you will learn as follows. So, continue reading!
- Cashews make you a happy person
You’ll be surprised to know cashews contain a high amount of L-tryptophan, an essential component of serotonin, so-called “happiness hormones.” Therefore, by consuming it daily, you’ll feel an increased sense of happiness. Buy cashews online and ‘eat yourself happy’.
- Cashews are excellent energy suppliers
If you think cashew nuts are classified as unhealthy snacks, you’re wrong. They consist of almost 40 percent fat, and 30 percent carbohydrates mean they have high- calorie content. This is considerably more than other nuts available in the market. So, how can it be unhealthy?
If you’re looking for healthy fatty acids, start eating cashews every day. It will supply you with essential fatty acids that provide you with energy and improve your cardiovascular system by lowering the cholesterol level. Moreover, its consumption supports a constant blood sugar level, and so the risk of weight gain reduces.
- Cashews help you to relax
It may sound like a fairy tale that cashews can be your source of relaxation, but it is 100% true. Tryptophane doesn’t only help build serotonin, but also acts as the precursor of the melatonin (sleep hormone). Therefore, melatonin present in cashews ensures a restful sleep.
- Cashew ensure a healthy heart
The healthy fatty acids present in cashew ensure a healthy heart. This nut can have an amazing effect on your cardiovascular system because the unsaturated fatty acids help reduce your cholesterol level and blood pressure as well.
Furthermore, high magnesium content helps improves your heart function and can inhibit the formation of blood clots. Therefore, you shouldn’t miss cashew nuts in any diet.
- Cashews support brain performance
Your brain needs a lot of vitamins to function well. Especially the B-complex vitamins have a positive effect on brain’s performance which you can easily get in cashew nuts. Since our brain depends on energy, this Vitamin B1 (thiamine) is essential for your brain activity.
- Cashews make the immune system strong
If you’re suffering from auto-immune disorder, cashews can make your immune system stronger. However, it would help if you consumed it daily. One of the reasons for eating cashew nuts is that they contain a huge amount of zinc which has antioxidant properties and that could protect your body from harmful attacks. Moreover, zinc can improve the overall structure of mucous membranes, which stops viruses from penetrating the organism.
- Cashew nuts are the best food for the nerves
How cashews support the nervous system? The presence of Vitamin B12 in cashew ensures the protection and regeneration of the nervous system. Likewise, Vitamin B1 affects the peripheral nervous system that transmits electrical impulses between your cells and nerve.
- Cashew makes your skin glowing
We all love to have glowing skin, right? But by using facial serums or creams we get temporary results. On contrast, eating healthy foods especially cashew nuts which is rich in vitamin-C makes our skin healthy from inside and the results stay long-term. Moreover, it helps you achieve wrinkle-free skin.
Packed with antioxidant properties, phosphorus, zinc, magnesium, and selenium, cashews are the warehouse of nutrition that not just improve your skin complexion but give you a younger look. Likewise, if you’re suffering from skin issues like pigmentation, acne scars, stretch marks, blemishes, etc. an everyday intake of cashew nuts helps solve all your problems. So, stop investing in expensive fancy products, and instead buy cashews online.
- Cashews make your hair long and shiny
Our hair is our biggest asset, which we love to flaunt every day. If you’re a girl who is tired of having short dull hair, we advise you to start eating cashews every day––it can make your dream true!
As said above, cashew contains zinc, magnesium, and copper in high amounts; all these help grow your hair and prevent it from greying. Moreover, this magical nut will also solve your hair loss problems that could occur for many reasons like stress, sleep disorders, hormonal issues, use of the wrong product, etc.
- Cashews and cholesterol
These days many people are suffering from cholesterol. Those who research have started consuming cashews daily; however, there are a lot of people who still believe that the daily use of cashew nuts will increase their cholesterol level. It’s a myth, and you should never believe it!
In fact, cashews contain unsaturated fats and are also rich in fiber that balances your good and bad cholesterol level, hence, acceptable for a daily diet.
- Protects the eye from infections
Due to pollution, most of us often suffer from eye infections. Thus, it is advisable to eat cashews daily as they contain Zea Xanthin (a powerful antioxidant), which is absorbed by retinas and helps reduce the chances of infections.
Conclusion and practical tips
Cashew nuts can ward off several diseases that can make you down frequently. However, their wide variety of benefits makes it perfect for daily consumption when consuming on a controlled note and only high-quality nuts. You can also eat roasted cashews that no means fattening but delivers essential nutrients to your body. Raw or roasted, cashews act as a barrier!
When buying cashews online, we suggest you to always check the supplier’s authenticity by visiting their official site and social media platforms. A good producer will take all necessary steps to ensure that their cashews contain the right amount of nutritional content and are healthy in several ways.
Bulk cashews in bulk
If you really want to save money, start buying cashews in bulk quantity. It’s true that suppliers offer affordable rates to customers who buy things in bulk, whether it is food or anything else.
Thank you for reading!A handful of cashew nuts can have a magical effect on your body, so you should not be missing that from your diet. Buy cashews online and share this article to spread awareness.