Everyone knows two common truths:
- Students are always hungry.
- If a student is not hungry – see point one.
We have decided to ponder how to help a poor student get healthy food without spending much money.
What Students Eat
Students are divided into three categories.
- The first category consists of students who save cooking time and actively eat junk food.
- The second category includes mostly female students who try to eat healthy food as much as possible. Oatmeal, rice, and vegetables occupy a leading position, apparently because of the relatively low cost.
- The third consists of students engaged in stealing food from neighbors in the dorm. The result may look like this: rice, one potato, an onion, a carrot, or, if lucky, sausage.
4 Inexpensive Ways to Eat Hearty and Healthy
Students either live on fast food or eat cereal and vegetables. The latter, of course, is not bad, but young growing brains, at least sometimes, need some protein – sausages do not count!
Method 1
Buying meat sometimes can be expensive for a poor student. An excellent meat substitute is mushrooms, known for their beneficial properties. You will also need some cream, croutons, and greens (parsley, dill, etc). So, wash the mushrooms in water and clean them. Then boil them for 15 minutes. Pour the mushroom broth into a separate dish, and cut the mushrooms finely. (Ideally, it would be nice to break them with a blender, but for a student this is already a luxury.) Then put them in the pot, and add the cream and mushroom broth depending on how thick you want your soup to be. Add salt, bring it close to a boil, but do not boil it. Spill it on the plate, and then throw croutons and finely chopped greens on top.
Method 2
Boil chicken breasts and cut them into small pieces. Then, fry them with some vegetables. Boil some potatoes or rice, then add the chicken meat and mix everything.
Method 3
Chicken mince is also much cheaper than, say, beef. So, you can buy one pound of minced meat, a couple of onions, a couple of tomatoes or tomato paste, and pasta. Cook the pasta sauce: chop the onion finely, then mix it with minced meat and add salt and pepper. Boil the pasta according to the instructions on the package. Pour olive oil into the pan and fry the minced meat on high heat, stirring constantly. When the pasta is ready, pour out the water and mix it with the minced meat. The pasta is ready!
Method 4
Make scrambled eggs with an assortment of ingredients. For this recipe, you need to buy sausage, bread, eggs, cheese, onions, and tomato. Add butter to the heated pan and put finely chopped bread on it. Fry it until a beautiful crust is formed. Finely cut the sausage and add to the bread, and then fry for a few minutes. Then you can slightly reduce the heat and add the tomato, which should also be cut into small pieces. Stir lightly while roasting. Collect everything in the center of the pan, forming a hill. Break your eggs from above. You can optionally sprinkle with seasoning. Then, top everything with grated cheese. Fry for another 5-10 minutes under a lid.
Different Snacks for Students
Everyone is accustomed to snacking with the help of chips, hot dogs, and other bad food. Some simply do not know how to replace these everyday junk foods. This article provides a number of products that will be useful and pleasant for a snack while studying.
So, all you need to do is stock up in the morning with the products offered below, and then with a clear conscience, you can go to school.
- Yogurt
Only a single portion of low-fat yogurt will provide you with the necessary dietary fiber and protein. Another advantage is yogurt’s low calorie content – it has about 30 calories per portion. You can always choose yogurt to suit your taste, and there is good variety of choices.
- Fruits
Fruits are a very convenient and simple option. Tasty, useful, appetizing – only a few apples, oranges, or bananas are needed to add vitamins to the body and beat the feeling of hunger. In addition, this is a great opportunity to control your weight.
- Smoothies
Only if you want to outsmart your body and curb the pangs of hunger, smoothies are exactly what you need. Cocktails made from pineapples and berries help to avoid unnecessary high-calorie snacks. All you need to do is make some drinks with 2-3 types of frozen fruit. You can also use fresh fruit, and cool the cocktail with ice cubes.
- Dried fruits
Dried fruits are full of vitamins, minerals, and plenty of healthy carbohydrates.
- Nuts
All nuts are a source of protein, vitamin B, vitamin E, and minerals such as calcium, iron, magnesium, and potassium. For example, a helping of almonds will cheer you up and give you strength.
Despite the fact that these snacks are healthy, they allow you to save time on cooking, and we know that students are quite busy. There is one more way to save your time – by getting help with homework. For example, you can buy essay papers online on sites like Assignment.EssayShark.com and save your time greatly.