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7 Healthy Juices To Boost Your Immunity

Our immune system can be defined as our knight in shining armour, it’s constantly active and shielding our body from various viruses, infections and diseases. To reward our immune system for protecting us, we must provide it with vitamins and minerals so it can keep us healthy and energised.

In this article, I’ve listed the best healthy and delicious immunity-boosting juices and its benefits

Pomegranate And Three Berry Juice

Pomegranates contain antioxidants, vitamin C and E which supports the immune system and attacks various infections and diseases from sore throats to diabetes.

The three berries in this juice are; strawberries, raspberries and blueberries. Strawberries strengthen our immune system, raspberries provide micronutrients and valuable flavonoids to make harmful cells inactive and blueberries are a rich source of vitamin A and C, dietary fibre and manganese which help in preventing infections.

Blend all these in your blender for a delicious healthy drink. If you want to purchase an efficient juicer, you must start your search here on Juicer Cruiser, where they’ve got you covered from juicer types to its cost, prep time, speed and much more.

The Green Juice

This lush green juice is packed with essential nutrients and vitamins to keep you energised. You can add the juice of one lime for an extra boost of immunity and freshness.

The Pink Juice

This drink is rich in antibacterial and antioxidant properties and is loved by the kids as it produces a pinkish-red colour when blended.

The Yellow Juice

This juice feels like summer in your glass because of its sweet and refreshing taste.

The Red Juice

The above fruits, when combined with beetroot, give the juice an earthy taste and a red colour which is pretty to look at and drink.

The Hydrating Juice

Contrary to popular belief, watermelons can prevent infections and boost immunity as it contains vitamin B6 and lycopene. It also keeps the body hydrated. Coconut water is rich in vitamins and antiviral properties which increase immunity and fights viruses.

When combined, these two create a powerful electrolyte drink.

The Orange Juice 

Take each of these in proportionate quantities to make a fresh citrusy juice, you can add honey for sweetness as per your liking. 

Blend these juices up twice a week to make your immune system healthy and strong while exercising regularly.

You can also check out this article for more homemade juicing recipes

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