Nothing like the taste of freshly squeezed orange juice! I have a citrus press and a hand press, but I never really used them to make orange juice. So I wondered how to make orange juice with a juicer.
So I did some tests and dug a little, and discovered the following: you can use a hand press, a regular juicer, or a juicer to make orange juice. The crust is bitter. So if you are using an electric juicer, peel it first. Shaking hands is a lot of work. If you don’t have a normal juicer, you can use manual juicer. No peeling required! But there are many other questions, so let’s go below and also you can check crazyjuicer.com to know more about juicer.
HOW TO MAKE ORANGE JUICE WITH A JUICER.
INGREDIENTS (1 CUP = 240 ml)
- 8 to 10 large oranges
- 1/8 teaspoon of pink salt or kosher salt
- 1 inch piece of ginger (can consume up to 5 grams per serving)
- 8 to 10 leaves of mint or holy basil or wheat grass
- 1 tablespoon of honey (organic)
- Wash and peel oranges.
- Remove the white membrane and cut each orange in half.
- Remove the seeds with a fork.
- Place in a mixing bowl or Juicer.
- If you use ginger, peel and rinse the skin well.
- If using herbs, spray vinegar and salt. Set aside for a while and rinse a few times in plenty of water.
- Freeze your oranges for an hour if you prefer cold juice.
HOW TO MAKE ORANGE JUICE WITH MANUAL JUICER:
- Soften the orange: Squeeze or roll the oranges firmly with your palm on the counter or table to soften them.
- Cut the orange: Cut the orange in half, and remove the seeds. If you want to avoid seeds, use navel oranges.
- Juice the orange: Fry one of the orange halves firmly and squeeze them by hand. Use an ordinary juicer to get all the juice out of it.
- Add the pulp: Scrape off the orange with a spoon and put the pulp directly into the juice if you use a handheld centrifuge. If you prefer clear juice, pour the juice into a strainer before drinking and add a pinch of black salt or sugar to get more flavor. Some oranges are already sweet.
- Drink it: Enjoy a cold, crispy glass of freshly squeezed, unpasteurized orange juice as it should be!
BENEFITS OF ORANGE JUICE
- Rich in several important nutrients: Orange juice is rich in many nutrients, including vitamin C, folic acid and potassium. An 8-ounce serving of orange juice (240 ml) provides approximately
- Calories: 110
- Proteins: 2 grams
- 26 grams Vitamin C:
- 67% of the daily reference intake (RDA)
- Folic acid: 15% of the FEI
- Potassium: 10% RDI
- Magnesium: 6% RDI
- Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that is also a powerful antioxidant and plays a central role in immune function. Vitamin C also promotes bone formation, wound healing and gum health. Orange juice is also rich in folic acid, which is necessary for DNA synthesis and supports the growth and development of the fetus. It is an excellent source of mineral potassium that regulates blood pressure, prevents bone loss, and protects against heart disease and stroke.
- High in antioxidants: The antioxidants in orange juice promote health by preventing oxidative damage – an imbalance between antioxidants and unstable molecules called free radicals. Research shows that antioxidants are essential for maintaining overall health. They can even help protect against chronic diseases such as heart disease, cancer and diabetes. Orange juice is a good source of antioxidants such as flavonoids, carotenoids and ascorbic acid. An 8-week study found that daily consumption of 750 ml of orange juice significantly increased the antioxidant status. Another study had similar results and reported that eating 20 ounces (591 ml) of orange juice daily for 90 days increased overall antioxidant status in 24 high-cholesterol and triglyceride adult. Furthermore, in a study of more than 4,000 adults, orange juice was considered one of the major sources of antioxidants in the average American diet – along with tea, berries, wine, supplements, and vegetables.
- May help prevent kidney stone: Orange juice can raise the pH of the urine, reducing the risk of kidney stones.
HOW LONG DOES IT LAST IN THE FRIDGE
The answer to this question depends greatly on the type of orange juice in question. If the juice is freshly squeezed, it will be fine for a few days when stored in the refrigerator. If it is an orange juice that is marketed in cans or bottles (it is stored on shelves, not refrigerated) and is not open, it may last for a year, with an additional half. Sometimes it may last longer than expected, provided it is kept in a cool place, for example in the pantry. It has this long shelf life due to the preservatives added to the juice. Orange juice is only suitable for a few days or even a week, after it has been removed from the packaging. For it to last for a good number of days, it should be kept in the refrigerator. This step is mandatory as it helps to prevent bacterial growth. You can also sell chilled orange juice. If so, keep in mind that in most cases, this type of juice contains little (or no) preservatives, therefore, it deteriorates fairly quickly. You should keep it in the fridge and use it within a week, maybe a year and a half. These juices usually have an expiry date and should not be kept longer than the days shown on the packaging. In general, you can expect orange juice to be much longer than the expiration date. This is especially true if it is not yet open. Open juices deteriorate fairly quickly regardless of the type of juice (fresh, marketed in bottles, or sold chilled).
FREQUENTLY ASKED QUESTIONS
- Do you peel the orange before juicing?
Of course, yes. However, many people do not take advantage of all the health benefits, as the fruits are usually peeled before being pressed or eaten. The skin is full of healthy minerals such as potassium and magnesium as well as vitamins B6, B2 and C. For maximum benefit from whole fruit juice, including the skin.
- What can you do with left over orange peels?
The orange peels are no longer intended for waste or waste disposal. Despite the slightly bitter taste of the fruit’s peels, they smell delicious, but there are so many other reasons not to throw these citrus’ peels away.
For example, peels from orange can be used to make a fresh, non-toxic DIY cleaner that you can use at home instead of your store bought brand (good savings!). The solution disinfects, reduces molds and eliminates calcium build-up – and is pretty too! You can even add the skin of your favorite fruit to your beauty routine by using orange peel to whip up a delicious smelling sugar peel and smooth dry skin. Or create a unique candle that burns for hours, which is fully compatible with the wallet (and by that we mean free!).
In summary, you should know by now how to make orange juice with a juicer, and above all, you should also know the benefits attached. Orange juice has a great potential of lasting for few number of days when stored in the refrigerator. Finally, it helps in keeping the body healthy, because of its high level of vitamins. As a result of this stated fact, it helps in preventing diseases like kidney stone that might want to fill up your body system. Get your Omega juicer 8006 and teach your loved ones how to make orange juice with a juicer. Enjoy!