Fish is an incredibly healthy food that can be prepared in many different ways. From grilled salmon to baked tilapia, there are countless ways to enjoy this delicious and nutritious protein. In this blog post, we’ll be sharing eleven healthy fish recipes that you can try this year. Whether you’re looking for a quick and easy weeknight meal or a fancy dinner party dish, these recipes are sure to impress.
Greek-Style Baked Cod
This flavorful and easy-to-make dish is perfect for a healthy weeknight dinner. Simply marinate chunks of cod in olive oil, lemon juice, garlic, and oregano before baking them in the oven. Serve with a side of roasted vegetables or a fresh Greek salad for a complete meal. Not only is this dish packed with protein and healthy fats, but it’s also loaded with vitamins and minerals from the vegetables.
Crispy Baked Fish Tacos
Who doesn’t love a good taco night? This healthier version of the classic fish tacos uses baked cod or tilapia instead of fried fish for a lighter twist. The fish is coated in a crispy panko breadcrumb mixture and baked until golden brown. Serve in warm tortillas with your choice of toppings, such as avocado, salsa, and cilantro. This dish is not only delicious but also a great way to incorporate more fish into your diet.
Blackened Mahi Mahi Tacos
Spice up your taco night with these delicious blackened mahi mahi tacos. Coat the fish in a homemade blackening seasoning mix before grilling and serving in soft tortillas with your favorite toppings such as avocado, cilantro, and lime. This dish is packed with flavor and can easily be made gluten-free by using corn tortillas.
Honey Garlic Glazed Salmon
This simple yet flavorful recipe is a crowd-pleaser. The combination of honey, soy sauce, garlic, and ginger creates a sweet and tangy glaze for the salmon. Serve with brown rice and steamed vegetables for a well-rounded meal.
Miso-Glazed Cod
Miso paste, a staple in Japanese cooking, adds depth and umami flavor to this delicious cod dish. The fish is marinated in a mixture of miso paste, soy sauce, and sesame oil before being roasted to perfection. Serve over a bed of rice with a side of steamed broccoli for a healthy and satisfying meal.
Grilled Halibut With Mango Salsa
This tropical-inspired dish is perfect for summertime grilling. Marinate halibut fillets in a mixture of lime juice, coconut oil, and cumin before grilling to perfection. Serve topped with a fresh mango salsa made with diced mangoes, red onion, cilantro, and jalapeno for a burst of flavor.
Pan-Seared Scallops With Asparagus and Lemon
This elegant and restaurant-worthy dish is surprisingly easy to make at home. Simply sear fresh scallops in a hot pan with garlic and butter before serving them alongside roasted asparagus and a zesty lemon aioli.
Baked Salmon With Lemon and Dill
This classic and simple salmon recipe is a crowd-pleaser. Place a salmon filet in a baking dish and season it with lemon juice, dill, salt, and pepper before baking it in the oven. Serve it with a side of green beans or asparagus for a complete meal.
Moroccan Spiced Fish With Couscous
This fragrant and aromatic dish is packed with flavor. Rub firm white fish filets with a mixture of paprika, cumin, coriander, garlic, and lemon juice before baking them in the oven. Serve them on a bed of fluffy couscous with raisins, almonds, and parsley.
Tuna Poke Bowl
This trendy dish has taken the food world by storm, and for good reason. Simply marinate diced raw tuna in soy sauce, sesame oil, and rice vinegar before serving it on top of a bed of sushi rice, avocado, edamame, and pickled ginger. You can build-your-own poke bowl to adjust it to your personal taste.
Fish Curry
This hearty and warming dish is perfect for a chilly day. Simply simmer chunks of cod, shrimp, or tilapia in a rich and flavorful curry sauce made with coconut milk, curry powder, ginger, and garlic. Serve it on top of a bed of basmati rice with a dollop of plain yogurt.
There you have it – eleven healthy and delicious fish dishes to try this year. From grilled swordfish with mango salsa to baked salmon with lemon and dill, there’s something here for everyone. These dishes are perfect for a quick and easy weeknight meal or a fancy dinner party. Best of all, they’re packed with nutrients and are a great way to incorporate more healthy fish into your diet.
