Mindfulness is somewhat of a "buzzword" today, appearing in practically every fitness report with details of its magical effects. It has even been touted as a good fit for de-stressing seminars or military programs.  This recent rise in popularity which is fueled by numerous research that highlights the benefit of mindfulness

If you have dental problems, especially concerning tooth loss, chances are that you are familiar with dental implants. These handy replacements for your tooth root are embedded in your gums and can either be used to anchor one or more teeth, or to hold in place removable dentures. Dental implants are

It is already June, and you’ll be visiting a beach soon. Although you thought that in the last few months you spent enough time working out in the gym, it seems that you have underestimated your body and its resistance to change. With the sun gaining on the intensity every

Muscle gives us strength and enables us to be more active. Losing weight is tough but building muscle is more challenging. There are a lot of ways like keto diet and intermittent fasting with which you can lose weight almost in a flesh. But to gain muscle you must go

In a broader sense, an allergy means intolerance, although these are not the same. For example, some people cannot tolerate some kinds of foods. It can cause some reaction and uneasiness in the body that might show up in the form of rashes that people call allergies. Similarly, some metals

The human body is made up of very many hormones that are produced by the endocrine glands. Some of the hormones that are produced include cortisol, insulin, serotonin, testosterone, dopamine, and estrogen, to mention a few. These hormones affect every aspect of our lives - emotional, physical, and mental. As