When we think of important dietary nutrients and minerals, zinc is a mineral that is often overlooked. We instead tend to focus on minerals such as iron, magnesium, sodium, and potassium, which means that zinc sometimes just doesn’t get a look in. Today however, we’re going to be looking at 7 foods high in

Breakfast is one of the most important meals of the day. Jumpstart your day by eating a nutritious breakfast and conquer the day! Today we will share to you 7 Healthy Ways to Spice Up Your Morning Toast. As we said, you can’t function well with an empty stomach so it is imperative that

Burning body fat is not a simple task as it appears to be easier to gain extra kilos than get rid of them. Although it is always worth trying to fight obesity to restore the body shape and improve health, a wrongful approach to the process of losing weight can lead to devastating consequences

As the heart of the home, it is only natural that you gravitate to the kitchen to indulge in its many delectable delights. But, when it comes to fighting back the battle of the bulge, or just to focus on eating for health, it becomes very difficult to stave off hunger, and wait until

Some connoisseurs claim that small doses of alcohol can be useful for our health. But let’s face it: we don’t drink alcohol to stay healthy and strong. Usually, we drink tequila, wine, martinis, or vodka to have fun, cure our broken hearts, or cope with sadness and loneliness. If not for bad hangovers,

There are many modern methods introduced to ensure longevity and better life expectancy to human beings. The main reason why research into this particular area is quite popular is because the fear of death is a natural part of human minds and continuous efforts are made to postpone the inevitable end. Many of these

We get to hear the term “healthy eating” so much nowadays. It’s on the news, social media, and everywhere else that you can think of. Healthy eating is the new cool thing to do. You can find people dishing out fitness challenges every other day and even more people lining up to pay for

Obesity is defined as abnormal fat accumulation, dangerous for health. It is a treatable disease. Obesity causes many health issues such as Type 2 diabetesMany Heart problems (high blood pressure, stroke etc.)Cardiovascular problemsPremature deathSome cancers (like breast, kidney, colon etc.) BMI calculator:        Doctors will usually say that a person is obese if his or her’s BMI is

While it may seem counter-intuitive, eating after a strenuous workout is so important, as this provides your body with the energy needed to repair and build muscle tissue. Protein and carbohydrate combinations are always best, and the snacks that you choose should be easy to digest, as this allows your blood flow to

Anyone in the fitness industry knows that a high-protein diet is the key to building muscle mass. But with so many sources of protein to choose from, which is the optimal high-protein source to incorporate into a bodybuilding diet? Fitness gurus around the world swear by chicken breast as the ideal source of lean-protein, and