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What foods cure diseases?

A kitchen must contain disease-fighting foods like crops, delicious and nutritious foods that contain a sufficient amount of disease-fighting substances. Your immune system must stay in excellent condition so that it stays ready to fight diseases in any condition.  Therefore, you must supercharge your immune system with healthy foods. Among all

What To Eat Before Workout?

What to eat before workout? One of the most asked questions by the fitness freaks, and they find it a real struggle. Undoubtedly, when it comes to pre-workout food, what you choose to eat is important. If you’re going to press hard against the heavy machines, it’s necessary to fuel

Want Strong and Healthy Muscles? Eat Cashews Everyday!

Cashew nuts are a very delicious and nutritious food item with almost 600 calories/ 100 grams. You can also call it a real calorie bomb because the nuts are super healthy. Nevertheless, you can also serve them as a popular snack for in between meals as many people across the

How To Get A Lean Body

As diversity grows between exercises, it is clear how many people appreciate the lean, ripped body types. Perhaps it is the dire urge to have that perfect summer body at the beach. Or it is to have improved mobility and balance, but a lean body is what the hype is

Does Mindfulness Work for Everyone?

Mindfulness is somewhat of a "buzzword" today, appearing in practically every fitness report with details of its magical effects. It has even been touted as a good fit for de-stressing seminars or military programs.  This recent rise in popularity which is fueled by numerous research that highlights the benefit of mindfulness

Baking Soda & Lemon Juice: A Myth or a Perfect Cleanse

In the age where every day we’re hearing about some new cleanse that’s going to change your life for the better. Some new combination of foods or essential oils that is going to fix every problem you’ve got. It could be something to treat a digestive issue, a respiratory issue or

Best & Worst Foods For Hair Growth

Losing your hair is an unfortunate, but natural part of life. It doesn’t happen to everybody of course, and at which point in your life you have to deal with it varies from person to person, but it’s extremely common. The worst thing about it is that there isn’t really a

Are Traditional Dental Implants Better than Mini Implants

If you have dental problems, especially concerning tooth loss, chances are that you are familiar with dental implants. These handy replacements for your tooth root are embedded in your gums and can either be used to anchor one or more teeth, or to hold in place removable dentures. Dental implants are

5 Methods to Make Your Muscles Visible

It is already June, and you’ll be visiting a beach soon. Although you thought that in the last few months you spent enough time working out in the gym, it seems that you have underestimated your body and its resistance to change. With the sun gaining on the intensity every

Ketogenic Diet Supplements

When we hear the word “keto”, we instantly know that it is a low carb high protein diet effective for quicker weight loss. But the whole process of a ketogenic diet is not actually that simple as the name suggests. To get the best result out of a keto diet