While it may seem counter-intuitive, eating after a strenuous workout is so important, as this provides your body with the energy needed to repair and build muscle tissue. Protein and carbohydrate combinations are always best, and the snacks that you choose should be easy to digest, as this allows your blood flow to

Anyone in the fitness industry knows that a high-protein diet is the key to building muscle mass. But with so many sources of protein to choose from, which is the optimal high-protein source to incorporate into a bodybuilding diet? Fitness gurus around the world swear by chicken breast as the ideal source of lean-protein, and

While there may be hundreds of vegetables available in the world and in supermarkets. Only some of these are actually best vegetables for juicing and are good in nutrients. Some people tend to combine a few different vegetables in order to get a juice that is the best blend of vitamins and minerals. However,

Malnutrition is one of the most significant health concerns that senior adults face. Whether caused by a limited budget, various health issues, poor access to food sources, a lack of nutrition education, or a combination of factors, consuming specific essential nutrients must be a priority for elderly individuals and caretakers. As a

We all know that summer is a time to switch our clothes and flip-flops; but do you know it is also the perfect time to change your diet? Staying outdoors for long—and sweating—increases your risk for several health problems like skin sensitivities, dehydration, and mineral and vitamin deficiencies and more. Thought of eating healthy runs

Based on studies, it’s estimated that up to 50% of the world’s population has insomnia, with many other people experiencing short-term sleep disorder symptoms too. There are plenty of different delicious foods you can eat before bedtime or take a drink that has a calming effect with you to help you get a

Omega 3 is a crucial nutrient that you need to avoid major killers such as cancer, heart disease, diabetes, high blood pressure, and stroke. But did you know that omega-3 fats are also very important for weight loss? They increase metabolism of fat, accelerate fat loss during exercise, and help

It isn't essential if you're grocery shopping for a wholesome dinner with your loved ones, or whether you're just craving a snack to your"Netflix and chill," you have undoubtedly noticed ita wide variety of unique products which include probiotics or so"good bacteria." Aisles are bombarded with them, that they look

Monthly prescriptions are a necessity for some people. But costs are on the rise, with the cost of a year's supply nearly doubling over the last seven years. So what do you do when you are prescribed medicine for a condition you need to treat, but the price doesn't exactly fit within your budget. Foregoing

Vitamin-D might sound insignificant as compared to the other high and mighty vitamins in the list, but did you know that it plays one of the most critical roles in the maintenance of health and nourishment? It helps with strengthening body immunity and maintaining hormonal balance besides warding of nutritional