Protein. The nutrient has been turned into a buzzword by fitness buffs
and meat lovers alike. It has grown to become the face of the health industry,
with “experts” constantly pushing for more protein consumption. While most of
us do in fact get the recommended amount, the health industry would have us
Health and fitness is something that most people take seriously nowadays. It is estimated that over 70 percent of adults in the world are seeking information on how to boost fitness. For those who are in sports and serious fitness programs, they are concerned with legit ways that will boost
How to Eat Your Way into Youthfulness
A hundred years ago, most people didn’t live past the age of 60. But today, the average American’s life expectancy is 78 years, and more people than ever are living to see their 100th birthday. With a long life ahead of you, now’s the time
The term comfort food gets used to describe a wide range of dishes, from macaroni cheese to deep-fried okra. One thing many of these foods have in common, however, is that they are typically served hot, often fried. Anyone who wants to eat healthily understands that fried food is usually a big
When you have a baby and go for breastfeeding, the most important thing you should do is get a good latch. After that though, eating foods to increase breast milk is a must. The following foods not only help stimulate your body’s breast milk production but they also provide incredible
Does Yerba Mate Cause Headaches And If So Why?
The herbal tea Yerba Mate is becoming increasingly popular in North America now. Notice I said 'now' because it's not new in South America for sure. It is a traditional drink there that is prepared a particular way. Can it give you
Taking tests or essays writing can be overbearing sometimes, especially large-scale exams like SATS, national exams, and more. However, aside from the anxiety and the pressure weighing down on you that can affect your performance, the things you consume may also have effects. According to study done by Columbia University,
When preparing for an exam, there are some certain foods and drinksyou can consumethat can help you stay focused during an exam. Additionally, these foods are good for your health. Also, they can act as determinants in your performance. Hence, you need to wary or cautious of what you consume
Long, thick and strong eyelashes make women look charming. How to strengthen them and make them look better?
Eyelashes need care just like hair or skin. With time they get more and more brittle and fragile, and it is not only because of natural aging process. It is your wrong habits
In fact, obesity is a medical issue, as it damages your health and can lead to many serious illnesses. That is why many people who face this problem ask their physicians for the prescribed medicines. Basically, a big number of pills that require the doctor’s prescriptions are not very effective.