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Top 7 Myths About Organic Protein Busted

Protein. The nutrient has been turned into a buzzword by fitness buffs and meat lovers alike. It has grown to become the face of the health industry, with “experts” constantly pushing for more protein consumption. While most of us do in fact get the recommended amount, the health industry would have us believe that

Air Frying Helps Reduce the Calories in Your Favorite Comfort Foods

The term comfort food gets used to describe a wide range of dishes, from macaroni cheese to deep-fried okra. One thing many of these foods have in common, however, is that they are typically served hot, often fried. Anyone who wants to eat healthily understands that fried food is usually a big

Foods to Increase Breast Milk


When you have a baby and go for breastfeeding, the most important thing you should do is get a good latch. After that though, eating foods to increase breast milk is a must. The following foods not only help stimulate your body’s breast milk production but they also provide incredible

Does Yerba Mate Cause Headaches

Does Yerba Mate Cause Headaches And If So Why?  The herbal tea Yerba Mate is becoming increasingly popular in North America now. Notice I said 'now' because it's not new in South America for sure. It is a traditional drink there that is prepared a particular way. Can it give you

What to Drink Before a Test

Taking tests or essays writing can be overbearing sometimes, especially large-scale exams like SATS, national exams, and more. However, aside from the anxiety and the pressure weighing down on you that can affect your performance, the things you consume may also have effects. According to study done by Columbia University,

Nutrition Expert Recommends It to Eat Before an Exam

When preparing for an exam, there are some certain foods and drinksyou can consumethat can help you stay focused during an exam. Additionally, these foods are good for your health. Also, they can act as determinants in your performance. Hence, you need to wary or cautious of what you consume

How to take care of your eyelashes

Long, thick and strong eyelashes make women look charming. How to strengthen them and make them look better? Eyelashes need care just like hair or skin. With time they get more and more brittle and fragile, and it is not only because of natural aging process. It is your wrong habits