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Eat Chicken Breast to Build Muscle and Achieve Fitness Goals

Anyone in the fitness industry knows that a high-protein diet is the key to building muscle mass. But with so many sources of protein to choose from, which is the optimal high-protein source to incorporate into a bodybuilding diet? Fitness gurus around the world swear by chicken breast as the ideal source of lean-protein, and

Best vegetables for juicing

While there may be hundreds of vegetables available in the world and in supermarkets. Only some of these are actually best vegetables for juicing and are good in nutrients. Some people tend to combine a few different vegetables in order to get a juice that is the best blend of vitamins and minerals. However,

What Foods Should You Eat as You Get Older?

Malnutrition is one of the most significant health concerns that senior adults face. Whether caused by a limited budget, various health issues, poor access to food sources, a lack of nutrition education, or a combination of factors, consuming specific essential nutrients must be a priority for elderly individuals and caretakers. As a

Foods You Must Try Out To Beat the Summer Heat

We all know that summer is a time to switch our clothes and flip-flops; but do you know it is also the perfect time to change your diet? Staying outdoors for long—and sweating—increases your risk for several health problems like skin sensitivities, dehydration, and mineral and vitamin deficiencies and more. Thought of eating healthy runs

Eat Your Way To Better Sleep

Based on studies, it’s estimated that up to 50% of the world’s population has insomnia, with many other people experiencing short-term sleep disorder symptoms too. There are plenty of different delicious foods you can eat before bedtime or take a drink that has a calming effect with you to help you get a

How to Incorporate More Sources of Omega 3 into Your Diet Everyday

Omega 3 is a crucial nutrient that you need to avoid major killers such as cancer, heart disease, diabetes, high blood pressure, and stroke. But did you know that omega-3 fats are also very important for weight loss? They increase metabolism of fat, accelerate fat loss during exercise, and help

Do Probiotics Work, or It’s Just a Myth

It isn't essential if you're grocery shopping for a wholesome dinner with your loved ones, or whether you're just craving a snack to your"Netflix and chill," you have undoubtedly noticed ita wide variety of unique products which include probiotics or so"good bacteria." Aisles are bombarded with them, that they look

Top 28 Vitamin-D Foods for a Healthy You

Vitamin-D might sound insignificant as compared to the other high and mighty vitamins in the list, but did you know that it plays one of the most critical roles in the maintenance of health and nourishment? It helps with strengthening body immunity and maintaining hormonal balance besides warding of nutritional