Protein. The nutrient has been turned into a buzzword by fitness buffs and meat lovers alike. It has grown to become the face of the health industry, with “experts” constantly pushing for more protein consumption. While most of us do in fact get the recommended amount, the health industry would have us believe that

Health and fitness is something that most people take seriously nowadays. It is estimated that over 70 percent of adults in the world are seeking information on how to boost fitness. For those who are in sports and serious fitness programs, they are concerned with legit ways that will boost

The term comfort food gets used to describe a wide range of dishes, from macaroni cheese to deep-fried okra. One thing many of these foods have in common, however, is that they are typically served hot, often fried. Anyone who wants to eat healthily understands that fried food is usually a big

When you have a baby and go for breastfeeding, the most important thing you should do is get a good latch. After that though, eating foods to increase breast milk is a must. The following foods not only help stimulate your body’s breast milk production but they also provide incredible

Taking tests or essays writing can be overbearing sometimes, especially large-scale exams like SATS, national exams, and more. However, aside from the anxiety and the pressure weighing down on you that can affect your performance, the things you consume may also have effects. According to study done by Columbia University,

Long, thick and strong eyelashes make women look charming. How to strengthen them and make them look better? Eyelashes need care just like hair or skin. With time they get more and more brittle and fragile, and it is not only because of natural aging process. It is your wrong habits