We all know that summer is a time to switch our clothes and flip-flops; but do you know it is also the perfect time to change your diet? Staying outdoors for long—and sweating—increases your risk for several health problems like skin sensitivities, dehydration, and mineral and vitamin deficiencies and more. Thought of eating healthy runs

Based on studies, it’s estimated that up to 50% of the world’s population has insomnia, with many other people experiencing short-term sleep disorder symptoms too. There are plenty of different delicious foods you can eat before bedtime or take a drink that has a calming effect with you to help you get a

Omega 3 is a crucial nutrient that you need to avoid major killers such as cancer, heart disease, diabetes, high blood pressure, and stroke. But did you know that omega-3 fats are also very important for weight loss? They increase metabolism of fat, accelerate fat loss during exercise, and help

It isn't essential if you're grocery shopping for a wholesome dinner with your loved ones, or whether you're just craving a snack to your"Netflix and chill," you have undoubtedly noticed ita wide variety of unique products which include probiotics or so"good bacteria." Aisles are bombarded with them, that they look

Monthly prescriptions are a necessity for some people. But costs are on the rise, with the cost of a year's supply nearly doubling over the last seven years. So what do you do when you are prescribed medicine for a condition you need to treat, but the price doesn't exactly fit within your budget. Foregoing

Vitamin-D might sound insignificant as compared to the other high and mighty vitamins in the list, but did you know that it plays one of the most critical roles in the maintenance of health and nourishment? It helps with strengthening body immunity and maintaining hormonal balance besides warding of nutritional

Drinking soda is a culture that has been with us ever since the introduction of soft drinks, and it's a food culture that is not slowing down any time soon. Soft drinks have taken the market by storm over the last few years and are favorite drinks among many individuals

Very few people wonder whether or not the veggies and fruits they eat and drinks they regularly consume affect their brain functions. In fact, these edibles can either improve or harm our mental health to a greater extent than we think. While most of us still continue to believe that food affect only

Making food for your own baby comes with a potential amount of benefits then it may seem. The first among many is consciousness about what you are feeding them. Parents have to make several decision about their children and nutrition’s one of the most essential ones. Homemade foods have its own sparks working

It is not difficult to understand the importance of your heart and the need to keep it healthy. A healthy heart results in a healthy lifestyle but most individuals fail to understand that it goes both ways. To maintain a healthy heart, you also require a healthy lifestyle. Otherwise, you can be subjected to