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What Is Ketosis?

Our body cells usually use glucose or sugar as their primary fuel source. But when you are following a low carb diet like keto, your body does not get enough glucose for energy, so it burns the extra fats instead. As a result, your body produces a kind of acid

Ketogenic weight loss supplements

The ketogenic diet itself is a quicker solution to weight loss, but to induce ketosis more quickly people take supplements like keto pills, powders, and drinks. These supplements are basically packed with natural vitamins and minerals which increase the potential benefits of the diet.  The most popular and effective ketogenic weight

Losing Weight as an Older Male

Getting older is inevitable, but one can slow down the aging process by staying fit and healthy. Unfortunately, with age, our metabolism system slows down and the process of keeping a healthy weight gets more challenging. With the same diet and same workout, you might not be able to burn

Losing Weight as a Female

It is considered that losing weight is harder for women due to their genetic makeup. If a male and a female start following the same diet and exercise routine, after a certain time the man will lose a few pounds more than the women. As there is nothing but genes

Eating for Healthy Weight Loss

A healthy lifestyle entails an array of choices. Among them is selecting a healthy eating plan or a balanced diet. So how do you choose a healthy eating program? Let’s start by defining precisely what a healthy plan for eating is. As per the Dietary Guidelines for Americans 2015-2020, a healthy

Why You Need a Keto Box

Starting the keto diet? It can be difficult to stay on track. After all, it requires dedication to reducing carbs below 50 grams each day. Ideally, you’ll want to keep it between 20 and 30 grams a day to see success on this low-carb diet so you can burn fat and fit back into

How to Choose the Best Weight Loss Foods for Men

Weight loss has never been an easy task. For each gender, the struggle to tone down the body fat on its own is rather a feat as it comes with different challenges. While women face various obstacles that make weight loss difficult, the situation not differs greatly for men as well. In general, the male population

How Can Taking CBD Oil Increase Your Metabolism?

Due to certain side effects of synthetic drugs, people with health concerns are inclining towards herbal treatment. We cannot negate the benefits of traditional medications for some conditions. But people are also adopting the idea of using a holistic approach to mitigate ailments. For centuries, the cannabis plant has been in use for treating several

Facts About Keto Strawberry Shake that you Should Know

Are you thinking about trying out a Keto strawberry shake? The drink is a form of the Keto diet, a way of eating that is proving useful in promoting weight loss, improving sleep, keeping people energized, and improving sleep, and so on.  Before you adopt the Keto diet, here are some

Things You Should Never Do to Lose Weight

Burning body fat is not a simple task as it appears to be easier to gain extra kilos than get rid of them. Although it is always worth trying to fight obesity to restore the body shape and improve health, a wrongful approach to the process of losing weight can lead to devastating consequences