Weight loss has never been an easy task. For each gender, the struggle to tone down the body fat on its own is rather a feat as it comes with different challenges. While women face various obstacles that make weight loss difficult, the situation not differs greatly for men as well. In general, the male population

Are you thinking about trying out a Keto strawberry shake? The drink is a form of the Keto diet, a way of eating that is proving useful in promoting weight loss, improving sleep, keeping people energized, and improving sleep, and so on.  Before you adopt the Keto diet, here are some

Burning body fat is not a simple task as it appears to be easier to gain extra kilos than get rid of them. Although it is always worth trying to fight obesity to restore the body shape and improve health, a wrongful approach to the process of losing weight can lead to devastating consequences

As the heart of the home, it is only natural that you gravitate to the kitchen to indulge in its many delectable delights. But, when it comes to fighting back the battle of the bulge, or just to focus on eating for health, it becomes very difficult to stave off hunger, and wait until

Obesity is defined as abnormal fat accumulation, dangerous for health. It is a treatable disease. Obesity causes many health issues such as Type 2 diabetesMany Heart problems (high blood pressure, stroke etc.)Cardiovascular problemsPremature deathSome cancers (like breast, kidney, colon etc.) BMI calculator:        Doctors will usually say that a person is obese if his or her’s BMI is

While there may be hundreds of vegetables available in the world and in supermarkets. Only some of these are actually best vegetables for juicing and are good in nutrients. Some people tend to combine a few different vegetables in order to get a juice that is the best blend of vitamins and minerals. However,

We all know that summer is a time to switch our clothes and flip-flops; but do you know it is also the perfect time to change your diet? Staying outdoors for long—and sweating—increases your risk for several health problems like skin sensitivities, dehydration, and mineral and vitamin deficiencies and more. Thought of eating healthy runs

Omega 3 is a crucial nutrient that you need to avoid major killers such as cancer, heart disease, diabetes, high blood pressure, and stroke. But did you know that omega-3 fats are also very important for weight loss? They increase metabolism of fat, accelerate fat loss during exercise, and help