Striking a balance between calorie intake and its utilization is the key to losing weight without experiencing any negative side effects. Most people hold the misconception that weight loss is only possible through diet restrictions. However, an extreme measure like this can cause problems instead of resolving the issue and

Not everyone has the spirit to transform themselves into one of those gym enthusiasts. Yes, that’s right! Not all have the time and energy to follow those vigorous fitness regimes and juggle the career at the same time.  Now, what if we tell you that there is a more straightforward way

It is considered that losing weight is harder for women due to their genetic makeup. If a male and a female start following the same diet and exercise routine, after a certain time the man will lose a few pounds more than the women. As there is nothing but genes

Weight loss has never been an easy task. For each gender, the struggle to tone down the body fat on its own is rather a feat as it comes with different challenges. While women face various obstacles that make weight loss difficult, the situation not differs greatly for men as well. In general, the male population