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How To Lose Weight Without Decreasing Your Energy Levels

Striking a balance between calorie intake and its utilization is the key to losing weight without experiencing any negative side effects. Most people hold the misconception that weight loss is only possible through diet restrictions. However, an extreme measure like this can cause problems instead of resolving the issue and

10 Best Foods That Will Help To Weight Loss

Weight loss heavily depends on the diet and the amount of calories being burnt. One must burn more calories than the intake to lose weight. Certain foods must be included in the diet as they can keep the human body energetic for longer durations and prevent them from eating multiple

What Is Ketosis?

Our body cells usually use glucose or sugar as their primary fuel source. But when you are following a low carb diet like keto, your body does not get enough glucose for energy, so it burns the extra fats instead. As a result, your body produces a kind of acid

Ketogenic weight loss supplements

The ketogenic diet itself is a quicker solution to weight loss, but to induce ketosis more quickly people take supplements like keto pills, powders, and drinks. These supplements are basically packed with natural vitamins and minerals which increase the potential benefits of the diet.  The most popular and effective ketogenic weight

Losing Weight as an Older Male

Getting older is inevitable, but one can slow down the aging process by staying fit and healthy. Unfortunately, with age, our metabolism system slows down and the process of keeping a healthy weight gets more challenging. With the same diet and same workout, you might not be able to burn

Losing Weight as a Female

It is considered that losing weight is harder for women due to their genetic makeup. If a male and a female start following the same diet and exercise routine, after a certain time the man will lose a few pounds more than the women. As there is nothing but genes

Eating for Healthy Weight Loss

A healthy lifestyle entails an array of choices. Among them is selecting a healthy eating plan or a balanced diet. So how do you choose a healthy eating program? Let’s start by defining precisely what a healthy plan for eating is. As per the Dietary Guidelines for Americans 2015-2020, a healthy

Why You Need a Keto Box

Starting the keto diet? It can be difficult to stay on track. After all, it requires dedication to reducing carbs below 50 grams each day. Ideally, you’ll want to keep it between 20 and 30 grams a day to see success on this low-carb diet so you can burn fat and fit back into

How to Choose the Best Weight Loss Foods for Men

Weight loss has never been an easy task. For each gender, the struggle to tone down the body fat on its own is rather a feat as it comes with different challenges. While women face various obstacles that make weight loss difficult, the situation not differs greatly for men as well. In general, the male population