Multiple sclerosis diet is a chronic illness which affects the central nervous system and there are series of researches being conducted in hope of finding a remedy for this condition. Unfortunately, as of the moment the most doctors and therapists can do is to provide alternative treatments which can help reduce the risk suffered by patients who are diagnosed with this condition.
Multiple Sclerosis Common Diet Plans
Healthy and wise eating options are believed to be one of the most important preventive measures which can reduce the symptoms of multiple sclerosis.
This includes simple and complex multiple sclerosis diet plan which may include one or more of the following
- Limit of caffeine intake
- Limit of sugar intake
- Moderation with the use of salt
- Moderation in the drinking of alcoholic beverages to one or two beverages per day
- Maintenance of weight through proper balance of food and exercise
- Variation with the food choices an individual consumes daily
- Choice of food that are low in cholesterol and saturated fat
- Drinking of a minimum of eight to twelve ounces of glasses each day
Multiple Sclerosis Diet Nutrients
Following these general principles will help manage common problems associated with multiple sclerosis disorders but incorporating the following multiple sclerosis diet nutrients in your multiple sclerosis recipe and multiple sclerosis diet plan will bring forth more relief from fatigue, constipation, incontinence and other exacerbating symptoms of multiple sclerosis.
Anti-oxidants
Always include foods rich with anti-oxidants in your diet like caratenoids including lutein, lycopene and beta-carotene. These are multiple sclerosis diet nutrients are commonly found in winter squash, tomatoes, carrots, leafy greens, tomatoes, sweet potatoes and Brussel sprouts. Never forget to include these in your multiple sclerosis diet nutrients and it will help prevent the spread and growth of free radical in the body and thus lessen your risk of developing severe symptoms of multiple sclerosis.
Vitamins E
Include food sources that are rich in Vitamin E. These include vegetable oils, whole grains, nuts, nut butters, wheat germ and seeds.
Vitamin C
It is a known fact that Vitamin C is a potent substance against the prevention of damages in the cells which is very much important in the diet of multiple sclerosis patients. So never forget foods like bell peppers, citrus juices, tomatoes, broccoli, potatoes, strawberries and other citrus fruits in your multiple sclerosis diet plans.
Omega-3 Fats
Although these multiple sclerosis diet nutrient is not classified as an anti-oxidant it is beneficial in helping reduce the inflammation and improve the patient’s nerve and brain function.
Common Multiple Sclerosis Diet Plans
The following is a list of the most common types of multiple sclerosis diet plans that you can adopt in your daily lifestyle
Low Fat, High Fiber Diet
This particular multiple sclerosis diet plans is not recommended for multiple sclerosis patients but for the general public. It helps maintain a strong immune system by incorporating foods that are high in fiber but low in fat like fruits and vegetables. This is a healthy and natural way of improving bowel function and stress management by providing the body additional energy that can combat the ill effects of multiple sclerosis.
HCG Diet
This type of MS Diet plan makes use of Human Chorionic Gonadotropin as the secret multiple sclerosis diet recipe ingredient. However, it requires strict discipline since the diet limits food intake to only 500 calories each day which is virtually free from any fats and accompanied by moderate work-outs. But due to these restrictive diet plans, it is highly recommended that interested MS patients consult this dietary plan with their physician because these may lead to unwanted complications with their health in the future.
Swank Low Fat Diet
This type of multiple sclerosis diet plan rest on the nutritional principle of reducing saturated fats but increased intake of vitamins and mineral through fresh foods. It has received positive reviews because of the reduced number of relapses and slows down of the disease of patients who has adopted this dietary plan.
Paleolithic Diet
This is diet popularized by Mac Roger MacDougall, a film writer who was diagnosed with MS in the year 1953. This makes use of the following multiple sclerosis diet recipes
Avoidance of food which may contain gluten which includes all cereals; avoidance of dairy products which includes butter, liquid milk and cream, and cheese; use of honey and fruit sugars as alternative sweeteners; avoidance of high saturated fats which entails refrained consumption of beef, duck goose, lamb and pork. Moreover, it includes taking the following multiple sclerosis diet nutrients- supplements: Vitamins B1, B2, B6, B12, C, E, Chlorine Bitartrate, Calcium Gluconate, Calcium D Pantothente, Folic Acid, Lecithin, Magnesium Carbonate, Nicotimide and Inositol.
Conclusion
According to nutritionists, to further prevent risk of complications that may be linked to heart problems it is best to maintain no more than 25 to 35% of calories from fats in the daily calorie intake of individuals. Moreover, trans fat which comes from hundreds of processed foods and hydrogenated vegetable oil should also be eliminated. If multiple sclerosis patients find it difficult to follow strict multiple sclerosis diet plans they may request assistance from a qualified professional before abruptly changing the recommended dietary plan given to them by their doctor or nutritionist.
About the author: Nicholas H. Parker is a nutritionist and allergy expert. Besides, he has his own column on the site of BuyEssayClub. So he can share his experience with others. In this case, Nicholas has an opportunity to deal with work and hobby simultaneously.
