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Beginner’s Guide to the Ketogenic Diet for Weight Loss

The ketogenic diet is one of the most popular diets because it helps you lose weight, stay healthy, and enjoy an increased level of mental clarity. This guide is to help newbies find their way through this diet. What is the Ketogenic Diet? The ketogenic diet is a high-fat, moderate protein, and low-carbohydrate

How to Lose Weight: An App That Could Help You

Losing weight is a goal that many of us have been chasing. Whether you want to lose weight for health reasons or you want to shed a few pounds to fit in your clothes, whatever your reasons are, you must have tried many things to lose weight like regular diets,

Ten Divine Paleo Lunch Ideas (With Desserts!)

10 Paleo Dishes To Diversify Your Ration A Paleo diet is what your ancient grandparents ate when rice and business lunches were thousands of years away. Exactly, that was long ago, but why would people stick to the outdated menu today? This Menu Will Make You Eat Your Fingertips Well, according to Paleo

How To Start Transitioning To A Vegan Diet

A vegan diet is one of the many popular diet options these days. Not only is it popular, but there are also plenty of other reasons why people decide to choose this lifestyle, which is discussed below. The problem, however, when transitioning to a vegan diet is the fact that you’re

Is it Healthy to Eat Eggs Every Day?

As far nutrition goes, there are foods that bad reputation like olive oil (many years ago) or sardines which were accused of being 'bad' because they had a lot of fat, and were later discovered to be healthy, have already overcome their bad streak. The last to suffer from this

5 Reasons Why You Should Give the Intermittent Fasting Diet Plan a Try

Having trouble shaving off excess weight? If the diets you’re trying are leaving you in the lurch, it might be time to try the intermittent fasting diet plan. It’s a simple tweak that can translate to more weight lost plus give you other healthful benefits that lead to a longer

5 Best Diet Tips for Easing the Menopause

Menopause, even though often dreaded by women, is a natural part of life. However, symptoms can be hard to deal with, especially since they can last for several years after transition. The decline of estrogen and progesterone may manifest by symptoms such as weight gain, hot flushes, night sweats, mood

Eating Bread on The Keto Diet? Yes, You Can!

Bread is an essential part of most people’s daily diet, and if you’ve recently started following the low-carb ketogenic diet, you may be wondering how you can still enjoy your favorite sandwiches while keeping your intake of carbohydrates at a minimum. The good news is that you don’t have to completely

Resurge Review – a revolutionary supplement for weight loss

Imagine losing weight when you are sleeping, just give it a thought how much fat you can throw away every day. No, it is not a joke; sleeping can literally make you all lose weight. But it is only possible if a person has proper sleep schedule without any disturbances. On