As far nutrition goes, there are foods that bad reputation like olive oil (many years ago) or sardines which were accused of being 'bad' because they had a lot of fat, and were later discovered to be healthy, have already overcome their bad streak. The last to suffer from this
Having trouble shaving off excess weight? If the diets you’re trying are leaving you in the lurch, it might be time to try the intermittent fasting diet plan. It’s a simple tweak that can translate to more weight lost plus give you other healthful benefits that lead to a longer
Menopause, even though often dreaded by women, is a natural part of life. However, symptoms can be hard to deal with, especially since they can last for several years after transition. The decline of estrogen and progesterone may manifest by symptoms such as weight gain, hot flushes, night sweats, mood
Bread is an essential part of most people’s daily diet, and if you’ve recently started following the low-carb ketogenic diet, you may be wondering how you can still enjoy your favorite sandwiches while keeping your intake of carbohydrates at a minimum.
The good news is that you don’t have to completely
Imagine losing weight when you are sleeping, just give it a thought how much fat you can throw away every day. No, it is not a joke; sleeping can literally make you all lose weight.
But it is only possible if a person has proper sleep schedule without any disturbances. On
When we hear the word “keto”, we instantly know that it is a low carb high protein diet effective for quicker weight loss. But the whole process of a ketogenic diet is not actually that simple as the name suggests. To get the best result out of a keto diet
Starting the keto diet? It
can be difficult to stay on track. After all, it requires dedication to
reducing carbs below 50 grams each day. Ideally, you’ll want to keep it between
20 and 30 grams a day to see success on this low-carb diet so you can burn fat
and fit back into
Whether you are a supporter or an opponent to the global rush for vegan diet, it is scientifically proven that such a way of living has several undeniable benefits for our health. Most importantly, vegan food helps the human brain to work better, improving our cognitive skills and lessening fatigue.
Thinking about going on the keto diet to lose weight and get in better health? There’s a reason why so many people have chosen to embark on a weight loss journey through keto. It works by changing your metabolism, and when used correctly, has the potential to help you shake
So you’ve done it. You ate more than you wanted to. Or you ate foods you think are unhealthful. You feel full, perhaps, and maybe are slammed with a sugar rush, and you are (wrongly) feeling guilty about the whole thing.
What do you do?
I don’t have all the answers. But