When we hear the word “keto”, we instantly know that it is a low carb high protein diet effective for quicker weight loss. But the whole process of a ketogenic diet is not actually that simple as the name suggests. To get the best result out of a keto diet

Whether you are a supporter or an opponent to the global rush for vegan diet, it is scientifically proven that such a way of living has several undeniable benefits for our health. Most importantly, vegan food helps the human brain to work better, improving our cognitive skills and lessening fatigue. We

Thinking about going on the keto diet to lose weight and get in better health? There’s a reason why so many people have chosen to embark on a weight loss journey through keto. It works by changing your metabolism, and when used correctly, has the potential to help you shake

So you’ve done it.  You ate more than you wanted to.  Or you ate foods you think are unhealthful.  You feel full, perhaps, and maybe are slammed with a sugar rush, and you are (wrongly) feeling guilty about the whole thing.  What do you do?  I don’t have all the answers. But

Multiple sclerosis diet is a chronic illness which affects the central nervous system and there are series of researches being conducted in hope of finding a remedy for this condition. Unfortunately, as of the moment the most doctors and therapists can do is to provide alternative treatments which can help reduce the risk suffered

People get on board with the raw food diet for the many health benefits it offers, which can include successful, long term weight loss.  Many followers also experience renewed vitality, boosted energy levels and improvement to chronic diseases. Plus enhanced mental well being often connected to the reduced impact on the