The ketogenic diet is one of the most popular diets because it helps you lose weight, stay healthy, and enjoy an increased level of mental clarity. This guide is to help newbies find their way through this diet. What is the Ketogenic Diet? The ketogenic diet is a high-fat, moderate protein, and low-carbohydrate

10 Paleo Dishes To Diversify Your Ration A Paleo diet is what your ancient grandparents ate when rice and business lunches were thousands of years away. Exactly, that was long ago, but why would people stick to the outdated menu today? This Menu Will Make You Eat Your Fingertips Well, according to Paleo

A vegan diet is one of the many popular diet options these days. Not only is it popular, but there are also plenty of other reasons why people decide to choose this lifestyle, which is discussed below. The problem, however, when transitioning to a vegan diet is the fact that you’re

Healthy eating should be a key goal for anyone today. When you practice healthy eating daily, you improve your mood, become more productive, and reduce the chances of getting health-related issues. However, many challenges come up in eating right.  The Ketosis diet ranks among some of the most popular healthy eating

As far nutrition goes, there are foods that bad reputation like olive oil (many years ago) or sardines which were accused of being 'bad' because they had a lot of fat, and were later discovered to be healthy, have already overcome their bad streak. The last to suffer from this

Menopause, even though often dreaded by women, is a natural part of life. However, symptoms can be hard to deal with, especially since they can last for several years after transition. The decline of estrogen and progesterone may manifest by symptoms such as weight gain, hot flushes, night sweats, mood

Bread is an essential part of most people’s daily diet, and if you’ve recently started following the low-carb ketogenic diet, you may be wondering how you can still enjoy your favorite sandwiches while keeping your intake of carbohydrates at a minimum. The good news is that you don’t have to completely