While there may be hundreds of vegetables available in the world and in supermarkets. Only some of these are actually best vegetables for juicing and are good in nutrients. Some people tend to combine a few different vegetables in order to get a juice that is the best blend of vitamins and minerals.
However, it is always recommended to not only rely on the juices but also to eat whole vegetables. Let’s take a look at some of the vegetables that you can get juice from using the best juicer.
Top 8 Best Vegetables for Juicing
Do not ever underestimate the power of a cucumber. This is because this innocent looking vegetable is rich in water (up to 95%). It makes the perfect base juice and give you several hydration benefits as well. It is also good for brain health, thanks to its anti-inflammatory properties.
Don’t we all love celery? Wait! You don’t?! This slimmest, tallest and probably the leanest vegetable available on the planet earth has several benefits. It is rich in vitamin K, vitamin C and A along with potassium. Celery juice is high in potassium. The best thing is that you can also mix it with several other vegetables to get your desired taste.
Again, this is one of those vegetables that are extremely rich with water (up to 95%). Sure, it’s difficult eating cabbage raw because it’s big, chewy and doesn’t taste well, to be honest. Juicing makes it go down well and you can also add it with other vegetables like apple or carrots. The great thing is that cabbage juice also helps you lose weight and protects you from several cancers.
Probably the best source of nutrition, Kale also gives you important vitamins like vitamin K. Ultimately, you enjoy better bone health and this goes down as one of the best vegetables for juicing. Easy to make a juice, is low in calories and they blend well with several juices and fruits. What more could one ask for?
Beetroot juice is super beneficial for those who want to stay healthy and active. It contains a variety of vitamins and minerals which can fulfill the requirements for a person.Beets containantioxidants which helps your body to reduce the possibilities of having cancer. Besides that, it contains folate, vitamin C, vitamin B-6, calcium, iron, magnesium and zinc. Daily use of beet juice can help to reduce the blood pressure problems for a person.
Carrots are available almost in every continent just like potato. It is rich in minerals and vitamins. You do not have to worry about eating carrots, you can drink its juice which is delicious in taste too. If you want to drop your body fat and drink something healthy, then it is the best choice for you. Besides that, it is also low in calories.
Popeye approved the power of spinach. Yes, it is full of iron and is perfect for your health. Spinach cures many health issues. It has anti-cancer benefits. Spinach strengthens your bones. This is good for those who have vision problems. Spinach is antioxidant and it is beneficial for stomach lining. It controls your digestive system well.
Broccoli may seem unpleasant in eating but it has many benefits. It has a wide array of minerals and vitamins in it. It can be eaten raw like carrots or cooked. In both cases it is beneficial for your health. Broccoli is a source of multi vitamins you should take its juice daily. Moreover, it helps you in curing the damages caused by the free radicals. It contains some potent elements to control the digestion problems.
In conclusion, all vegetables are the key players in a juice game, because it contains almost no sugar in it. That is good to maintain your diet sugar free. As there is a wide variety of vegetables to choose from but you can pick one according to your taste and benefits.
Whether you are on diet or not, whether you are health conscious or not, you should take vegetables. Therefore, they improve your overall physical structure. It promotes hair growth, combats hair loss, keep away from pimples and acne and other skin conditions. Besides that, daily use of vegetable and vegetable juice helps you to maintain and keep a glowing skin.