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Deciphering the Role of Magnesium in Weight Loss Efforts

Obesity remains a problem in America today. Men, women, and children often struggle to eat healthy diets. They turn to fast food, processed items, refined carbs, and more because these meals tend to be more convenient. However, they don’t like the extra weight they put on when eating these foods. While a healthy diet is essential, taking off unwanted pounds can be challenging even when you eat right.

Magnesium may be of help in removing the unwanted weight. While it won’t do so directly, it can aid your other efforts. However, you need to look into the best magnesium supplement for weight loss to have the chance at dropping the excess pounds. How does magnesium aid in weight loss?

Blood Sugar Controls

Men and women who consume a lot of magnesium in their diet reduce their risk of diabetes. Those who struggle with insulin resistance see the most benefit. Magnesium helps the body use blood glucose for energy. When the body lacks this essential substance, insulin resistance increases. In addition, your body needs magnesium for insulin secretion. Any person who has a magnesium deficiency may be more at risk of becoming obese and diabetic. A magnesium supplement helps raise the level of this mineral, which helps improve fasting insulin levels.


Your muscles need energy during a workout. Magnesium helps provide this energy and it also affects how the muscles function. Some studies show the body needs 20 percent more magnesium during a workout, yet many people lack enough of this mineral in their bodies to provide that level. When the body lacks enough magnesium, you may experience muscle twitches and cramps, fatigue, and more as you exercise.

Metabolic Processes

Magnesium is an important part of metabolism regulation. As your body converts food and beverages into energy, magnesium activates reactions in the body to aid this process. For example, this mineral is needed for glucose oxidation. As metabolic function improves, you burn more calories and fat, not only when you exercise but also when you are at rest. As a result, the pounds come off with less effort.

Better Sleep

Many people are unaware that a lack of sleep can lead to weight gain. They wonder why they are putting on the pounds even when they are burning the candle at both ends. The body needs  a good night’s sleep to prevent overeating. In addition, it helps control hormone levels in the body, including those involved with appetite regulation and fat burning. Magnesium helps relax the muscles, so you get a better night’s sleep.

Magnesium and Stress

When you are stressed, your body releases cortisol. This hormone can disrupt your appetite and lead to cravings. Elevated cortisol levels in the body can cause you to overeat and indulge in foods that aren’t healthy. In addition, it leads to visceral fat, which is bad for your health. Magnesium helps control cortisol levels in the body to minimize weight gain related to stress.

Taking a magnesium supplement won’t be enough to make you lose weight. However, with regular use of a magnesium supplement and a balanced diet, you can see the pounds come off with less effort. You will be able to accomplish more with each workout and get a better night’s sleep. When you combine these elements, taking off the unwanted pounds won’t be such a chore. Try a magnesium supplement today, so you can see the benefits soon.