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Losing Weight as a Female

It is considered that losing weight is harder for women due to their genetic makeup. If a male and a female start following the same diet and exercise routine, after a certain time the man will lose a few pounds more than the women. As there is nothing but genes

Difference between food allergy & skin allergy and treatment options

In a broader sense, an allergy means intolerance, although these are not the same. For example, some people cannot tolerate some kinds of foods. It can cause some reaction and uneasiness in the body that might show up in the form of rashes that people call allergies. Similarly, some metals

8 Foods that can help with balancing your hormones

The human body is made up of very many hormones that are produced by the endocrine glands. Some of the hormones that are produced include cortisol, insulin, serotonin, testosterone, dopamine, and estrogen, to mention a few. These hormones affect every aspect of our lives - emotional, physical, and mental. As

Jonah Engler on How to Cope with the Food Tantrums of Kids

According to, few tantrums of kids are not normal. It might be the fact that you are worried about feeding the next meal to your kid like any other parent out there. Well, it is natural for the parents to be scared of the food tantrums of their kids.

How Athletes Combat Sleep Deprivation

Sleep patterns of successful athletes show consistently how significant a good night’s rest can be to a great day of performance. Sleep deprivation is an increasingly common affliction that affects people almost uniformly worldwide. Not only does poor sleep affect your athletic performance, it can also have a severely negative impact

Low-Fat Foods That Are Good For Your Health

For maintaining a balanced lifestyle, a healthy intake is of utmost importance. You must remove excess fat-enriched foods and opt for low-fat foods. Low-fat food comes with many advantages, like improving cholesterol and preventing heart buns. One such plan which could be followed for consuming low-fat foods is Candida, which

What Level of Blood Sugar is Dangerous?

Your blood glucose levels show how well your diabetes is managed. If your diabetes is under control, it means that you have fewer chances of having severe health complications like vision loss and kidney disease. You must know what level of blood sugar is dangerous for you. To function properly, your

The Top 10 Healthiest Fruits You Can Eat Everyday

It's a well-known fact that eating fruits can improve your health. Fruits are sweet treats that are packed with essential vitamins and minerals that can help your body function properly and ward off illnesses. Fruits come in different varieties, making it very easy for you to incorporate them into your

The Perfect Diet for Kids Under 10 – All Foods Included!

Determining the proper diet for your growing child can be a challenge. When a child is very young, they may taste a specific food they enjoy and sometimes will want to eat that food exclusively.  Parents know they should not allow this, but a fussy child after a long day

Healthy and Nutritional Foods to Eat Regularly

For many people, the purpose of eating food is just to satisfy hunger. They do not know the importance of food for their health and wellbeing. A well-balanced diet is the key to a healthy lifestyle. A balanced diet should include proteins, fiber, good fats, multivitamins, and minerals. You need