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5 Anti-Aging Foods for A Younger Skin

There are many modern methods introduced to ensure longevity and better life expectancy to human beings. The main reason why research into this particular area is quite popular is because the fear of death is a natural part of human minds and continuous efforts are made to postpone the inevitable end. Many of these

What Does Healthy Eating Mean?

We get to hear the term “healthy eating” so much nowadays. It’s on the news, social media, and everywhere else that you can think of. Healthy eating is the new cool thing to do. You can find people dishing out fitness challenges every other day and even more people lining up to pay for

What is Obesity?

Obesity is defined as abnormal fat accumulation, dangerous for health. It is a treatable disease. Obesity causes many health issues such as Type 2 diabetesMany Heart problems (high blood pressure, stroke etc.)Cardiovascular problemsPremature deathSome cancers (like breast, kidney, colon etc.) BMI calculator:        Doctors will usually say that a person is obese if his or her’s BMI is

Eat Chicken Breast to Build Muscle and Achieve Fitness Goals

Anyone in the fitness industry knows that a high-protein diet is the key to building muscle mass. But with so many sources of protein to choose from, which is the optimal high-protein source to incorporate into a bodybuilding diet? Fitness gurus around the world swear by chicken breast as the ideal source of lean-protein, and

Best vegetables for juicing

While there may be hundreds of vegetables available in the world and in supermarkets. Only some of these are actually best vegetables for juicing and are good in nutrients. Some people tend to combine a few different vegetables in order to get a juice that is the best blend of vitamins and minerals. However,

What Foods Should You Eat as You Get Older?

Malnutrition is one of the most significant health concerns that senior adults face. Whether caused by a limited budget, various health issues, poor access to food sources, a lack of nutrition education, or a combination of factors, consuming specific essential nutrients must be a priority for elderly individuals and caretakers. As a

Foods You Must Try Out To Beat the Summer Heat

We all know that summer is a time to switch our clothes and flip-flops; but do you know it is also the perfect time to change your diet? Staying outdoors for long—and sweating—increases your risk for several health problems like skin sensitivities, dehydration, and mineral and vitamin deficiencies and more. Thought of eating healthy runs

Eat Your Way To Better Sleep

Based on studies, it’s estimated that up to 50% of the world’s population has insomnia, with many other people experiencing short-term sleep disorder symptoms too. There are plenty of different delicious foods you can eat before bedtime or take a drink that has a calming effect with you to help you get a