Not everyone has the spirit to transform themselves into one of those gym enthusiasts. Yes, that’s right! Not all have the time and energy to follow those vigorous fitness regimes and juggle the career at the same time.
Now, what if we tell you that there is a more straightforward way that can help you get that summer body without following any such hectic fitness regime? You might be thinking that how is that even possible. Well, that’s what this article is all about.
Here are some tips that can help you lose weight, get into shape fast without any fad diet, or spend countless hours on a treadmill. Let’s get started ASAP because we know you can’t wait to know more about it.
- Take control of your diet.
Believe it or not, you can actually meet half of your fitness goals by having a proper and nutritious diet. Incorporating a sustainable nutrition plan in your lifestyle encompasses all aspects of your overall health and wellness.
Don’t worry! You don’t have to starve yourself or it. You just need an adequate approach and plan. According to experienced dieticians at My Everlong Nutrition, no foods are off-limits. With an adequate and customized diet plan, you can easily enjoy the foods you love and still conquer your fitness goals.
- Say NO to toxic food.
Just because we told you that no food is off-limits by having a customized diet plan doesn’t mean that you can eat everything. If you want to lose weight ASAP, you need to learn how to say no to stuff like sugar and alcoholic drinks, processed and fried foods. Incorporating too much of them into your diet can take you one step further from your goals.
- Have a healthy morning ritual
Generally, people underestimate the power of having a healthy morning ritual. No, we are not talking about your morning coffee but something better and healthy. You can try squeezing a lemon into warm water and add one teaspoon of honey and drink the solution every morning.
According to renowned health experts, sipping a hot cup of honey and lemon water is not only tasty but also soothing. It promotes hydration and acts as a healing elixir by flushing out the toxins from the body. The solution melts your excessive fat by increasing metabolism, making you feel fuller. This morning ritual can certainly help you shed some extra pounds.
- Experiment with intermittent fasting
Intermittent fasting has gotten popular as a weight loss strategy in recent years, and for good reason. Fasting is an effective way to reduce body fat because when you fast, your insulin level goes down. Insulin is an energy storage hormone that goes up whenever you eat sugar, or other carbohydrates. And along with lowering blood sugar, one of insulin’s main jobs is to promote fat storage. When you give insulin a chance to come down (by fasting), body fat gets “released”, and you’re able to burn more of it.
You don’t have to try anything super crazy or aggressive when you first start. Simply shortening your daily eating window by about 1 hour at first would be a great way to ease into it, and start building the habit of intermittent fasting. (Naturally, check with your medical provider first, to see if you need medical supervision when you first start fasting.)
- Add movement to your daily routine.
Looking after your diet and lying on the couch all day can quickly take you back to square one. It is crucial for you to add movement to your daily routine. Yeah! We know that you can’t go to the gym and exercise. Still, you can certainly change your lifestyle so that you exercise without even noticing it. For instance, you can go for stairs instead of an escalator and walk your dog. Such practices will keep you in shape without even making you feel tired and exhausted.
Losing weight and staying in shape isn’t easy. Thankfully, you now have the tips for meeting your fitness goals this summer without following any vigorous and exhausting fitness regime.