When we hear the word “keto”, we instantly know that it is a low carb high protein diet effective for quicker weight loss. But the whole process of a ketogenic diet is not actually that simple as the name suggests. To get the best result out of a keto diet you need to be extremely focus and strict about your food habit and lifestyle. Unlike other diet, keto diet calls for a very particular food routine. This diet does not only help you lose weight but also improve your overall health.
There is some supplement you should try with keto which will improve the effectiveness of your diet.
- Medium Chain Triglyceride Oil (MCT oil):
MCT oil is basically a kind of fatty acid produced from plant based oils like coconut or palm oil. When in keto, the lever transforms these fats from MCT oil as a fuel for our body. Therefore, our ketone level increases and we stay in the ketosis for longer period. Which further helps in losing weight faster. MCT oil can be consumed alone or mixed into salads and smoothies.
- Omega-3 Fatty Acids:
Not only for ketogenic diet, Omega-3 fatty acid is crucial element for us to healthy and active. This supplement contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known for numerous health benefits. You can have omega-3 in supplement form or from natural sources like salmon, tuna, nuts, flaxseeds, plant and fish oil, krill oil etc.
- Exogenous Ketones:
Exogenous Ketones or ketone salts contains sodium beta-hydroxybutyrate (BHB) which boost your metabolism, speed up muscle building process and improve athletic performance. Ketone salts reduce your appetite and make you feel fuller all day. It also helps in increasing blood ketone level and helps in preventing keto-flu. Exogenous Ketone can be found in dairy milk, meat, cheese, and fish oils. You can also check out the perfect keto review and pick the best supplement to give your diet system a healthy boost.
- Electrolyte Supplements:
Ketogenic diet requires you to consume lesser food (especially carbs) than usual.
But you need to make sure you don’t develop deficiencies of some essential minerals and vitamins throughout the weight loss process. Electrolyte supplements contains Potassium, Magnesium, Sodium, and Calcium which help you prevent the keto side effects. With proper diet, exercise and electrolyte supplement you can have a successful outcome from ketogenic diet. There are some foods that contains one or two of the electrolytes, but with the supplements you can make sure that your body is getting an adequate amount of nutrients.
- Greens Powder Supplement:
Nobody can ignore the importance of having vegetable in your meal plan. But when you are on keto, vegetables intake is also restricted. There are some keto based supplements available in the market which will provide you all of the essential amount of vegetable-derived vitamins and minerals. But do not eliminate veggies from your plate just because you are supplementing with a greens powder. Use the green supplement as an addition to your daily meal plan instead.