The ketogenic diet itself is a quicker solution to weight loss, but to induce ketosis more quickly people take supplements like keto pills, powders, and drinks. These supplements are basically packed with natural vitamins and minerals which increase the potential benefits of the diet.
The most popular and effective ketogenic weight loss supplements are:
- Exogenous Ketones
- Medium Chain Triglyceride Oil (MCT oil)
- Omega-3 Fatty Acids:
- Electrolyte Supplements:
- Greens Powder
- Sodium, Magnesium, And Potassium
- Beta-Hydroxybutyric or BHB Ketones
- Vitamin D
- Digestive Enzymes
- Fiber supplement
All of these are found in supplement form in the market so you can buy according to convenience. Besides, you can consume vitamins and minerals from natural sources as well. If you are fighting obesity, supplements like keto bodytone will help you to reduce the extra pounds fast and handle obesity challenges severely. Though supplements are not mandatory in keto diet, it is essential for those who want to see results faster. Whether you are following a standard keto, carb cycling keto, or a targeted keto, a decent supplement can make your keto journey a lot easier.
Besides losing weight throughout the process of keto, you might develop the deficiencies of essential micronutrients like sodium, magnesium, zinc, iron, fiber, and potassium resulting in muscle cramps, headaches, and other health damage. Some people also suffer from nausea, constipation, headaches, fatigue, and even keto flu while adapting to a ketogenic diet.
While combining a keto diet with regular exercise you may experience some electrolyte losses through sweating. There are some electrolyte supplements packed with Potassium, Magnesium, Sodium, and Calcium which will balance the number of nutrients in your body and help you prevent the keto side effects.
Nonetheless, have you ever thought about what happens to your body when you are following keto or intermittent fasting. No doubt these are extremely effective diets for weight loss but you need to be very careful while following it. Otherwise, you may lose your muscle and charm of youth with it. Taking supplements backs you up in this regard by providing all the necessary vitamins and minerals.
There are some natural sources from which you can have enough nutrients.
- Fish oil
- Coconut oil
- Green tea
- Krill oil
- Low carb veggies
- Plant-based oils
- Organic meats
- Nuts etc.
Getting vitamins and minerals from natural sources is always the best option. But selecting and arranging the food that is allowed in keto is not an easy job. So to make this easier and to ensure we are not lacking any of the necessary nutrients, keto supplements are here in pills, drinks, or powder forms. The main trick of ketogenic diet is combination and commitment. You need to be strict on yourself and put your health before everything. Find the perfect training place, follow your diet chart strictly, and take some supplement suggested by your instructor or nutritionist. A combination of these three things will help you reach your fitness goal within no time.