Step One: Build Your Team
You are going to need professional support during your journey. That is why step one involves seeking out professionals skilled in helping people with eating disorders. You need a good physician, a dietician, and a skilled therapist working with you to overcome this addiction. Contact Clarityclinic for a team you can trust. Weight restoration, caloric intake, eating patterns, and nutritional impairments are just some of what the experts can help with as you make lifestyle changes.
Step Two: Build Support System
You have a team of professionals ready to help you, and now you need to establish your support system. Build upon your current support system of family and friends. Know which loved ones you can depend on for support, and never go it alone. Experts point to research that proves people with eating disorders are more likely to successfully recover when they have a strong network of support.
Step Three: Mindfulness – Reconnect With Yourself
Mindfulness is key to not only reconnecting with yourself but helping you in other ways during your journey. For example, non-judgmental thoughts are important, as is being aware of your own feelings. Your feelings and mindfulness when you are around food are key to recovery. You want to eat slowly, notice new flavors, identify taste and texture, etc. These nuances help facilitate fullness and hunger cues, and you are subsequently able to better respond to those cues.
Step Four: Build Up Kindness & Compassion
Positive inner dialogue is the goal, and one way to work towards accomplishing this goal is to foster kindness and compassion within yourself. You need the proper recovery-based guidelines and boundaries in place. Positive self-talk and reflection are key, as are affirming dialogues. Affirmations can indeed help people adopt a fresh and proper self-perspective, according to psychologists.
Step Five: Take Joy In Exercise
A balanced approach to fitness and exercise is key to those recovering from an eating disorder. Compulsive thoughts about body image and food hinder your ability to function and enjoy the day. Exercise stimulates your brain and body, releasing endorphins and helping you to forget those compulsive thoughts, changing the way you think. Be sure you have cleared yourself for exercise and are nutritionally stable. Your team of professionals is going to provide ongoing monitoring, too.
Step Six: Love Your Body
Accepting yourself for who you are is your end game. Embrace your body, love your body and treat it right. Eating disorders affect people’s well-being both physically and emotionally, disconnecting them from their bodies. That is why recovery is all about embracing your body and discovering the truth about what it needs. Celebrate your body, say goodbye to diet culture and unattainable goals; instead, focus on your strength and abilities.