It’s a well-known fact that eating fruits can improve your health. Fruits are sweet treats that are packed with essential vitamins and minerals that can help your body function properly and ward off illnesses. Fruits come in different varieties, making it very easy for you to incorporate them into your diet, regardless of how picky you are or what your nutritional requirements are.
If you’re still working on your grocery list or thinking about signing up for fruit boxes, such as fruits by Lola’s, but still don’t have any idea what fruits to include, let this article help you out.
Listed below are ten of the healthiest fruits you can eat and enjoy every single day.
1. Peaches For Potassium
You should include peaches in your diet because this fruit is packed with potassium. This mineral is an essential building block for the human body because it regulates fluid balances, nerve signals, and muscle contractions.
Making sure that your body receives a sufficient amount of potassium can lessen your risk for high blood pressure. Moreover, potassium is also known to protect the body against stroke and prevent kidney stones from developing.
2. Pineapple For Its Anti-Inflammatory Properties
Having inflamed joints and muscles can cause severe pain and discomfort to the point where you can no longer move. Leaving this problem unaddressed can eventually take a toll on your productivity and, in worse cases, can become the reason why your quality of life will deteriorate. How can you accomplish tasks if you feel pain when moving?
If you often see yourself in this situation, eating pineapples can help. Because of their anti-inflammatory properties, pineapples can soothe aching muscles and joints and provide relief. Pineapples can also reduce the risk of strokes and heart attacks.
3. Grapes For Better Heart Health
Your heart is one of the most important organs in your body. It’ll be challenging for you to live life to the fullest if your heart is not functioning well. Fortunately, you can maintain or improve your heart health by consuming grapes regularly.
According to studies, grapes are linked to better heart health because they create a very favorable response on your blood lipids, reduce blood pressure, and decrease inflammation.
4. Kiwi For Vitamins
You will need to eat different types of food to ensure that your body gets all the vitamins it needs. But, are you aware that kiwis have it all? Kiwi is a great fruit to eat regularly because it is loaded with different vitamins.
Kiwi is low in calories, but contains high levels of fiber and antioxidants. These vitamins are essential for weight loss and better skin health. Since Kiwis also contain vitamin C, eating this every day can also keep you safe from cancer and improve your eye health.
5. Mangoes For Better Immunity
Your immune system works by keeping your body safe from diseases that are often caused by bacteria, viruses, and toxins. The immune system also helps remove any malignant cells and foreign bodies from your system, so your body continues to function.
To ensure that your immune system works perfectly as you age, eat more mangoes. These fruits have high levels of vitamin A and beta-carotene that promote a healthy immune system. These nutrients are also vital to keep your vision clear and sharp.
6. Apples For Brain Health
The maxim that states, “An apple a day keeps the doctor away,” is indeed true because this fruit contains powerful antioxidants that can protect brain cell degeneration. This means that by eating an apple every single day, you can be at a lesser risk for Alzheimer’s disease and other degenerative diseases.
Aside from keeping your brain healthy, apples can also help improve your cholesterol levels and reduce your risk of heart disease.
7. Grapefruit For Vitamin C
Oranges are popularly known as an excellent source of vitamin C, but are you aware that grapefruits are, too? Eating half of a grapefruit contains around 50% of your daily vitamin C requirements, along with other essential nutrients, such as vitamin A, fiber, and potassium.
Vitamin C is important to the body because it is responsible for the development and repair of all your body tissues and necessary for your growth.
8. Bananas For A Healthy On-The-Go Snack
Junk food and fast food can be filling snacks, but eating these regularly can be harmful to your health. These types of food are high in carbohydrates, calories, and saturated fat, and can make you more susceptible to high blood pressure and obesity.
Swap these unhealthy food items for bananas as snacks. Bananas are the perfect on-the-go snacks because these contain potassium and fiber that can help boost your energy.
9. Blueberries For Their Anti-Aging Properties
How you look can affect your mental health. Having too many fine lines and wrinkles on your face can lower your self-esteem and adversely affect your body image. If you want to combat the effects of aging, add more blueberries to your diet.
Blueberries are considered “superfood” because these contain vitamin C and antioxidants that can help fight age-related diseases, improve brain power as you age, and lessen fine lines on the skin.
10. Avocados For Healthy Fat
Contrary to popular belief, fat isn’t always harmful to the body. In fact, your body needs healthy fat to function properly, and this is why you should eat more avocados as this fruit is packed with healthy fat.
Avocado is incredibly nutritious because it contains different nutrients, namely vitamin K, folate, vitamin C, and potassium. These nutrients work by protecting your eyes from sun damage, relieving symptoms of arthritis, and reducing your risk for cancer. Avocados can also help you lose weight because these have fewer calories but high fiber content.
Aside from eating them fresh, you can also enjoy your fruits by turning them into a smoothie or salad. A smoothie is a perfect fix if you live a very hectic lifestyle, while a salad is an excellent option if you like to enjoy fruits with vegetables.
Being diverse on how you prepare your fruits will surely excite and encourage you to eat more of these every single day!