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The Best Superfoods for Your Naturally Bright and Smooth Skin

There are times when you look at your face in front of the mirror and wonder what happened to that glorious and glowing skin of yours. As one age, a lot of changes may occur and affect the health of your skin. This may be due to several factors including improper diet, lack of rest and sleep, life stresses and worries, environmental pollutions, and even the products you use for hygiene and care. A lot of consumer’s goods dedicated to skin care may contain harmful chemicals and ingredients that can damage your skin. Thus the best way to get or maintain that bright and smooth skin of yours is to do it naturally. There are superfoods that you can include in your diet plans or applied directly to your skin to help you achieve that natural ad healthy glow.



Tomatoes are good for your skin. They are packed with essential vitamins and minerals that help you achieve that youthful glow. One of which is lycopene, a phytochemical that is responsible for the reddish color of tomatoes. It acts as an amazing antioxidant that contains anti-aging properties for a boost of collagen and increases oxidizing effects against harmful free radicals. Tomatoes are also rich in Vitamin A which gives you a shinier and stronger hair. It’s highly acidic property also helps in reducing or clearing skin blemishes caused by acne and other skin problems. Tomatoes also contain significant amounts of Vitamin K, B1, B3, B5, B6, B7, and C to help you achieve a healthier and younger looking skin.

Tomatoes can be included in your diet in numerous ways. Others may opt to apply tomato pulp or juice directly to the skin for a cleaner and shiny feel.

Sweet Potatoes

Sweet potatoes are effective for the skin. They are loaded with Vitamin A that helps reduces the oil production in your skin. These amazing root crops are also good in treating acne. Sweet potatoes also contain beta-carotene which improves your skin. It helps convert Vitamin A in your body giving signals to produce new skin cells. When this occurs, the old skin is discarded giving you a stronger and more vibrant skin that is more resistant to damages.

Sweet potatoes can be boiled, baked, or added in meals. Cooking them will allow you to get more nutrients providing better nourishment to your skin.


Avocados are proven to be the most natural skin moisturizer. They contain a large number of healthy fats and nutrients. It acts as skin humectants giving you a more youthful glow and good skin quality. Eating avocado can also help in reducing the appearance of fine lines and lessen the skin damages caused by pollution due to its high Vitamin E content. The healthy fats and proteins present in avocado can also help in achieving healthier and shinier hair.

Avocados can be prepared and eaten with a little amount of milk. Applying it to your skin as a moisturizing mask, about two to four times per week, can also be done to achieve good skin complexion.


Salmon is an amazing food that can give you healthy and radiant skin. This cold water fish is rich in omega-3-fatty acid. It helps nourishes the skin through the reduction in the production of inflammatory and harmful substances in your body. This action cleans and clears the clogged pores and reduces any marks and fine lines in your skin. Additionally, omega-3-fatty acid enhances the circulation in your body. Salmon is also rich in selenium and zinc. Selenium promotes the protection of the skin from harmful UV rays while zinc helps stimulate the production of the new skin cells.

Salmon can be enjoyed cooked, baked, or grilled. Any of this cooking technique can help you keep a healthy and glowing skin.


Oranges offer several beneficial effects on your skin. This popular citrus is rich in Vitamin C which is highly needed in the production, maintenance, and proper repair of your skin cells. It is also responsible for improving the color and the texture of your skin by preventing free radicals that cause aging. Oranges are also rich in vitamin B-complex such as Vitamin B1 and folate. This helps in improving the blood flow in your body. It ensures that more amounts of oxygen and other essential nutrients are being supplied to the skin for an optimum glow and healthy skin tone. Additionally, the proper circulation keeps the skin hydrated in order to prevent drying and flaking of your skin.

, often referred to as wrinkle relaxers, can help you regain your confidence.

Oranges can be eaten as a snack or can be included in some salad dishes. It can also be taken as a drink together with other additives that can help you achieve that bright and clear skin.

The skin is known to be the largest organ in your body. It should be given enough care and proper nourishment. Be sure to nurture your skin from the inside out. This can be done by eating the right kind of foods and having complete rest and sleep. Get rid of the harmful chemicals from cosmetics and pollution from the environment. These simple ways can do a great job in keeping your skin bright, clear, and naturally glowing.