A healthy diet is a part of a much bigger concept and it is a healthy lifestyle. It might sound demanding but it is not. A healthy lifestyle and nutrition are a part of the great transition of habits. It is the path where bad habits are replaced with better ones or the ones with more benefits for your health than the ones that you used to practice. A perfect start for this is the first meal on the list-breakfast. Breakfast can be pretty much anything but there are some recipes that can elevate your entire breakfast and make it the top meal over all others. Besides classic smoothies, there are also smoothie bowls which are one example of a perfect, well-balanced, and nutritious meal. Here are some of the tastiest ingredients that will make your breakfast taste better.
Strawberries
Whichever way you use them, strawberries are among the tastiest ingredients you can add to your smoothie. If you are using them in making smoothie bowls then you can mix them with some greek yogurt, maple syrup, vanilla extract, and a drizzle of water for making beautiful and extravagant, creamy smoothies. If you are putting the smoothie into a bowl then you can top it with some corn flakes, seeds or nuts, some fresh berries, like blueberries or blackberries.
Peaches
There is nothing sweeter and juicier than fresh, ripe peaches during the summer season, and it would be a pity if they are not used for making nice and smooth, fresh meals like smoothie bowls. There are numerous ways you can use them in order to create a perfect recipe. One suggestion is to combine them with bananas, pineapples, honey, and coconut milk. Let these be processed for 2 minutes and you will be offered the richest and fruitiest smoothie you have ever made. If you are using this smoothie for a bowl then you can top them with fresh peaches, chia seeds, almonds, blackberries, and some puffed rice.
Leafy Vegetables
Leafy veggies are perfect for making green smoothies and creamy green juices that are beneficial for one’s health in numerous ways. These smoothies are known for having antioxidant powers and for making you feel much better and stronger since these smoothies are amazing energy boosters. One recipe for making the best green smoothie is by mixing some nuts with fresh spinach and green apples. small pieces of pineapple for creating a fresh and creamy smoothie. You can also add some Greek yogurt for some additional proteins and make your body feel all the benefits of these super healthy meals. If you’re interested, this URL can help you in finding a perfect processor for green smoothies. Green veggies and fruit combined for them are of some firmer composition and you will need some extra strength for processing these for making perfect creamy meals.
Chocolate and Peanut Butter
This combination even sounds delicious. This smoothie bowl is protein high and contains some of the most powerful nutrients like fibers which will make you feel full for a longer period of time and will result in some productive weight loss. Productive weight loss refers to the process of losing weight without wasting the positive nutrients. A chocolaty peanut butter smoothie bowl can be made of some almond milk, a few ice cubes, fresh ripe bananas, peanut butter, cocoa powder, vanilla extract, and maple syrup. This super creamy and rich smoothie can be topped with some unsalted peanuts, dark chocolate, fresh bananas, and sprinkled with some cocoa powder.
Mango
Nothing brings a smile to your face as fresh and ripe mango. This juicy fruit contains healthy, fruit sugars that are responsible for the secretion of serotonin. So, mango will definitely make you feel happier. You can make mango smoothie bowls by using mango, pineapple, banana, and coconut water. This smoothie bowl can be topped with some fresh pineapple, dates, kiwi, and sprinkled with some coconut.
Mixed Berries Smoothie Bowl
Mixed berries are amazing for your health and have so many benefits that will boost your mood and are an amazing antioxidant. The way you can combine your mixed berries is by adding some pomegranate juice, some orange juice, and yogurt. You can top this smoothie with nuts, some sunflower seeds, dates, blueberries, and a drizzle of Greek yogurt. This bowl is not just an amazing source of proteins and fibers, it also contains some antioxidants and will clean your entire system.
Smoothies are an amazing source of nutrients and are perfect morning meals. They are not so high in calories and will make you feel fuller for a longer period of time. Smoothies are high in fibers and proteins so that they are perfect not just for making some healthier habits but also for dropping a couple of pounds as well.
