The path to soberness is no cakewalk, dealing with all the extreme emotions and situations, diet is something one is least concerned about. Young people trying to overcome moderate or intense addiction should consider adolescent substance abuse rehab. But once you are in the recovery period, it is important to not only control and overcome your emotions but also recover from nutritional deficiency caused by addictions. Below mentioned foods will help you achieve your ultimate goal.
- Good Old Green Leaves
Nothing can ever replace the green leafy vegetables because of the incomparable benefits that they provide. They are packed with essential vitamins like A, C and K, minerals like iron, calcium, potassium and are also high in antioxidants. All those have numerous benefits for your body like good liver and heart health, maintains blood pressure, good eyesight etc.
2. High Fiber Meals
High fiber foods lower cholesterol level, maintains bowel movements, and also helps control blood sugar levels. Besides these, it keeps you full longer, so you won’t jump on unhealthy snacks and junk food every few hours. When you are in recovery period it seems fair enough to turn to comfort foods but it’s important to think about your long-term goal and keep a strong will power.
3. Different Vegetables
Vegetables are the gift of nature so try to make the best out of it every day. Include different kinds of vegetables like carrot, cauliflower, broccoli, beetroot, bell peppers etc. in every meal. Besides cooked vegetables try to add raw vegetables in your diet in the form of salad. All vegetables will help detox your body and bring a natural glow to your face, something that is lost during addiction. It will make you better inside out.
4. Protein Based Items
Protein is said to be the building block of our bones and muscles. Its regular intake is necessary for maintaining body tissues. Moreover, many people start exercising and going to gym during their recovery as it is one of the most effective measure. Protein intake goes a long way in ensuring that you don’t tire out on your way to become. Eggs, dairy products, almonds, lentils are rich in protein.
Forget about French fries, chips, candies that do nothing but increase your blood sugar level. Make fruits your new snack. Along with filling your body with all the good nutrients, it will also calm your sugar cravings. They are also high in fiber and antioxidants. Eat fruits like banana, apple, pomegranate, oranges etc. on a daily basis and you’ll feel the difference.
6. Juice and Smoothies
Juice and smoothie are your small step in your journey of addiction recovery as it is one of the best detoxification methods. Whenever you feel a sudden urge, a glass of juice is all you need to overcome it. Grab a glass of wholesome juice or smoothie and enjoy every sip of it, it will rest your craving and remove harmful toxins from your body. Remember to make a natural one by yourself and not buy a processed one.
7. Something That You Love
Remember what they say, one should indulge in something that they love once in a while during a diet. The same rule applies here as well. You don’t have to punish yourself to get healthy by completely avoiding that delicious pizza and ice cream. Comfort food brings happiness and that is important in recovery period. So, you can grab that favorite bite sometimes, just keep in mind not to over indulge.
Someone rightly said, you are what you eat. If you want to be healthy, eat healthy food. Listen to music, meditate, exercise, take part in group activities and eat smart. Take a small step and make a smarter choice every day. It’s a journey to an overall healthy you!