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Air Frying Helps Reduce the Calories in Your Favorite Comfort Foods




The term comfort food gets used to describe a wide range of dishes, from macaroni cheese to deep-fried okra. One thing many of these foods have in common, however, is that they are typically served hot, often fried. Anyone who wants to eat healthily understands that fried food is usually a big mistake. Submerging anything in a large amount of hot oil is going to greatly increase the total number of calories.

Thankfully, there is modern technology that can help you enjoy your favorite fried foods without totally destroying your daily caloric goal. Popular air fryers, also known as countertop convection ovens, are a great piece of modern kitchen technology. An air fryer can help you enjoy some of your favorite comfort foods without the guilt that comes from breaking out the deep fryer.

Less Oil Means Fewer Calories

Unlike traditional deep fryers, which use hot oil to heat the foods you cook, air fryers only require a small amount of oil. Most people will toss the items they intend to cook in the air fryer in oil right before adding them to the unit. That little bit of air enhances the flavor and helps ensure a lovely, crisp exterior.

Air fryers work by forcing hot air all around the items you are cooking. It is, essentially, a convection oven that works on your countertop. Convection cooking is fast, efficient, and lower-calorie than deep frying. If you constantly find yourself craving french fries, breaded mushrooms, or even fried chicken while trying to lose weight or eat a heart-healthy diet, investing in an air fryer may be the perfect solution. That way, you can enjoy all of your favorite treats without consuming an inordinate amount of fat.

The Perfect Solution for Fried Appetizers and Chicken

Air fryers lend themselves particularly well to pre-packaged fried foods, such as frozen fried chicken or french fries. Once you toss them with a small amount of oil, the deep fryer will do the rest of the work. The result will be crispier and more satisfying than oven baking the same foods. There are certainly recipe books that can help you make items from scratch to cook in an air fryer, but it’s hard to beat the convenience of taking frozen fries out of the freezer, lightly mixing them with olive oil and salt, and then tossing them in the air fryer to cook to a perfect, crunchy golden brown.

Technology has improved many areas of our lives, including the culinary arts. You no longer have to go out to eat to enjoy your favorite fried comfort foods. Instead, you can make them right at home with less guilt through the convenience of the popular air fryer.

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