Health and fitness is something that most people take seriously nowadays. It is estimated that over 70 percent of adults in the world are seeking information on how to boost fitness. For those who are in sports and serious fitness programs, they are concerned with legit ways that will boost

The term comfort food gets used to describe a wide range of dishes, from macaroni cheese to deep-fried okra. One thing many of these foods have in common, however, is that they are typically served hot, often fried. Anyone who wants to eat healthily understands that fried food is usually a big

When you have a baby and go for breastfeeding, the most important thing you should do is get a good latch. After that though, eating foods to increase breast milk is a must. The following foods not only help stimulate your body’s breast milk production but they also provide incredible

Long, thick and strong eyelashes make women look charming. How to strengthen them and make them look better? Eyelashes need care just like hair or skin. With time they get more and more brittle and fragile, and it is not only because of natural aging process. It is your wrong habits