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Healthy and Nutritional Foods to Eat Regularly

For many people, the purpose of eating food is just to satisfy hunger. They do not know the importance of food for their health and wellbeing. A well-balanced diet is the key to a healthy lifestyle. A balanced diet should include proteins, fiber, good fats, multivitamins, and minerals. You need to eat such foods that provide the required daily amount of all these nutrients to your body to function it well. When you provide all the vital nutrients to your body it pays you back by staying fit and healthy.

There are a variety of foods probably you ignore that is packed with all the essential nutrients mentioned above. In this article, we are going to share the best superfoods that you should add to your daily diet for optimal health. Your diet plan really matters a lot for your body’s internal as well as external conditions.

Here in this article, we are going to share some of the healthy and nutritional foods that you should eat daily for your optimal health and wellbeing. 



It is an abundant source of multivitamins such as vitamin C and K. It is also packed with potassium, folic acid, and fiber. All these nutrients make broccoli a superfood that must be a part of your everyday meals either cooked or raw.

Its half-cup serving is enough to fulfill 85% of your daily vitamin C requirement. Vitamin C is great for your body tissues and bones. It helps in healing scars and wounds. Its benefits for skin are well known due to its active role in the production of collagen in your skin.


These sweet little treats are fully loaded with antioxidants and fiber. According to researches, berries help in reducing the risk of cardiovascular disease. Eating berries of different kinds can be really helpful in maintaining the sugar and insulin levels in your body and lowering cholesterol levels. 

Berries also provide other vital nutrients including vitamins that are good for the skin and help reducing inflammation. Nutritionists recommend eating berries to those wish to reduce weight in a healthy manner. You can eat the berries anytime during day as a healthy snack and give your body a complete set of nutrients.


Yogurt is great to make gut bacteria happy because of its probiotic nature. This dairy product contains a high amount of protein and calcium. It offers various benefits such as protection from osteoporosis, especially in women. It improves your gut health and digestion and relieves bowel movement.

Consuming yogurt regularly can improve the immune system. By adding berries in a bowl of yogurt can be a wholesome breakfast to start a healthy day.


Nuts have a great nutritional profile. All types of nuts are high in fatty acids, protein, and soluble fiber. This is why these are great for reducing the risk of high cholesterol and heart-related issues.

Nuts also provide other nutrients such as vitamins, antioxidants, and good fats. Due to their high fiber content, these also may help in reducing weight.

A handful or about 30 grams of different kinds of nuts should be a part of your daily diet.

Himalayan Salt Water:

Have you ever heard of sole water? If no, then let us tell you about this amazing electrolyte drink that is becoming a trend among fitness freaks. 

It is basically pink Himalayan salt dissolved in water. Himalayan salt is known to be the pure additive-free salt that contains many minerals. When you drink sole water early morning, it mineralizes your body and gives instant energy. It is also great for the metabolism and digestive system. You can also replace your regular table salt with Himalayan salt to add in your daily meals. It is a good unrefined and unprocessed salt option. You can visit Ittefaq Salt to know more about this salt.


This under-rated dry fruit is definitely a superfood. These are fully loaded with vitamins, fiber antioxidants, and minerals that make them extremely nutritious. Dates also contain a high amount of phosphorus, zinc, potassium, calcium, and iron. Due to all these nutrients and their benefits, dates should be the king of fruits.

Eating dates can instantly boost your energy level. These help in improving bone mass and activity of the brain. Dates are also helpful in balancing sugar levels and blood pressure. You can have them as snacks during meal times. 

Green Tea:

Declared to be the healthiest beverage, green tea surely is a super drink. Throw away your caffeinated drinks and replace them with highly nutritious green tea. It contains bioactive compounds and antioxidants. It is very effective for losing weight by burning extra fat, especially in your belly area. It acts as an anti-inflammatory and anti-cancer agent due to the presence of antioxidants named Catechins.

White Meat:

Meat is the prime source of protein. White meat is considered better than red meat. Saturated fats are harmful to cholesterol level and heart health. Whereas, unsaturated fats are better for health and white meat contains these fats in high quantity. It helps to maintain the cholesterol level and also reduces the risk of cardiovascular disease. White meat includes chicken and seafood. Chicken is full of protein, calcium niacin, iron phosphorous, vitamin D, B6, B12, and zinc. So, try to add chicken or fish such as tuna or salmon in one of your daily meals.

So, if you want to stay healthy then make changes in your eating habits by including all the healthy foods in your meals. Add these superfoods in your grocery list for this month and search some mouthwatering recipes and enjoy wholesome meals.

Jeffrey Lewis: (Author Bio)

Hi! There, I am Jeffrey! A writer and blogger at Ittefaq Salt. My love for trying out new things is never-ending. I love to share my knowledge and experiences with others and help to bring a positive change in their lifestyle. I am here to provide useful tried-and-true tips and tricks to a healthier, more vibrant you. I mostly write about home décor, health, natural beauty, and skincare. Go Natural, Go Healthy!