Remember when we were school kids? We all wanted to have a box full of colorful crayons. But can you do the same with food? Well! You can. So, grab a plate of colored fruits and vegetables and boost your vitality.
There is a simple rule to apply in your life, the more colors on your plate, the more nutrients you get. You might be thinking about how the colors of fruits and vegetables are going to impact your health?
So, here we will discuss the benefits of Reds, Greens, Purples, Yellows, and whites on your well being.
Rise the blood amount with reds
What is the color of your blood? Red, right! So it is needless to say that all the red-colored fruits will increase your body’s blood amount—red vegetables such as Tomatoes, Radishes, and beets. And Red fruits like Apples, Pomegranates, and Watermelon, are full of lycopene.
Lycopene helps fight anemia by increasing the hemoglobin and red blood cells of the body.
Detoxify the impurities with greens
When we think about the color green, we can connect ourselves to nature. Green colors not only detoxify the impurities but are beneficial for the holistic health of our body. Remember the famous cartoon of all time, ”Popeye, the sailor man.” What did he use to eat for immunity? Green spinach!
Fruits and veggies such as broccoli, spinach, cucumber, kiwi, grapes, lime, avocado are rich in iron and have anti-cancer properties. These are helpful for the growth of the body as well. Most green vegetables are rich in water and antioxidants, which are beneficial in detoxifying the body’s impurities, making it clean inside.
A healthy heart with purples
Purple fruits and vegetables are crucial for the well being of your heart. Purple fruits: Blueberries, plums, blackberries, and vegetables: eggplant, purple potatoes, purple cabbage, help reduce the risk of heart diseases and heart stroke.
These dark-colored foods are filled with anthocyanins and proanthocyanidins, which help promote the efficiency of the heart and brain activity. Their anti-inflammatory particles reduce arthritis pain and strengthen the digestive system.
Yummy yellows for immunity
The yellow color is the significance of energy and happiness. Sweet corn, mangoes, sweet potatoes, lemons, papayas, pears, pineapple are the yellow food items we all love to eat. These fruits and vegetables are filled with alpha and beta carotene; hence these are a great source of vitamin A.
These options help promote the immune system and are suitable for eyes and bone health. They also play a crucial role in nourishing the skin.
Healthy white bones with whites
If you think that white isn’t a color, we will still add this to our plates. Let’s discuss its benefits for our bones and joint health. White food items help lower the bad cholesterol in the body along with managing blood pressure.
Fruits and veggies such as cauliflower, potatoes, bananas, onions, mushrooms, white peaches, garlic support bone health and make joints healthy. These are also immunity boosters and balance hormones of the body.
Just by eating colorful meals, your nutrients intake will increase, making you healthy and strong. So the next time you see vibrant veggies or fruits, don’t think twice and make your plate full of colors and health.
