There are so many guides about the importance of physical health, good sleeping routine and work-life balance and healthy eating. At the same time, many people miss that there are different kinds of food responsible for different aspects of our health. So what you eat is even more important than you think. Your preferences in food can influence your mood and energy level, stimulate your memory or help you focused and stay productive for a long period of time. This is especially important for those who struggle to study. Even basic knowledge of what is good or bad to eat during an intense period if studying can help greatly in the process. So here’s our list of top ten brain-healthy foods that can help you study and stimulate your memory. Enjoy!
People always think of fish when talking about healthy foods. Fatty fish, like salmon or trout, actually deserve to be on the top of that list since it is a good source of fatty acids and Omega-3. The former makes half of the fat in our brains which is pretty important for our memory, decision-making process, and emotions. It also can help to reduce the risks of Alzheimer’s disease.
Blueberries have a lot of health benefits, especially when it concerns your brainpower. First of all, they consist of a lot of antioxidants that help to reduce stress and accelerate communication among brain cells. Blueberries also can stimulate your memory and activate your short term memory.
Coffee is probably the most misunderstood product in the food market. There are lots of disagreements about coffee on just about everything. Though the truth is that coffee still helps to increase your alertness and sharpen your concentration. All due to two high concentrations of caffeine and antioxidants.
Of course, we couldn’t miss broccoli on this list. We all know the benefits of our greens on a plate. Though broccoli righteously can be crowned as the king of all green food. It is packed with all kinds of vitamins, especially vitamin K, that work wonders with your brain. Though sometimes even no broccoli can help us study and we start to wonder where can I pay someone to do my uni assignment for me and it’s okay. We all may need some extra help besides a nice healthy meal.
Turmeric maybe not the most popular option but don’t discard it just yet. Recently scientists discovered that curcumin, the main ingredient of turmeric has a number of great benefits for brain cells. Turned out it is one of the best memory supplements and can even help with slowing down Alzheimer’s.
6. Dark chocolate
Is there anyone who doesn’t like chocolate? I don’t think so. Though dark chocolate is, of course, a different thing. But trust us, it is crucial to you, especially if you wonder how to focus better on your studying. Have a piece of dark chocolate, it has caffeine and antioxidants that will help you.
7. Pumpkin Seeds
Yep, we all know pumpkin but did you know that its seeds are actually even healthier for you than pumpkin itself? It is a source of iron, copper, magnesium, and zinc. All of them are crucial for the good work of your nerves and memory.
Nuts are another well-known product to boost your brain work. Yes, it is a famous snack for students and even athletes. All because nuts have a lot of nutrients good for your brain, like vitamin E. They also full of healthy fats and are very effective for your memory.
Bad news for all the vegans out there but eggs are actually pretty good for our brains. They are the sources of nutrients, such as vitamins B6, choline and B12, that tied to our brain work. Thanks to choline, eggs also can help us to stimulate our memory and regulate mood.
One orange per day can give you enough vitamin C to make your daily norm. Vitamin, in turn, is absolutely crucial for your overall health and your brain work. It helps to activate your brain and prevents mental decline. Plus, it is also simply delicious!
We hope you’ve enjoyed our list and found here something new and useful for yourself. We all know that studying can be a very stressful and exhausting period of our lives. It demands us a lot of energy and concentration. To support yourself during this period you need to maximize your self-care and pay extra attention to your mind and body. From our side, we promise that the right food can make all the difference in the world. So go on, get some broccoli for yourself!
Jeff Blaylock is a freelance writer, a dietician and a father of two. He is also a body positivity activist who likes to give lectures about the importance of healthy eating to school children and their parents. I’m his free time he walks he goes hiking with his dog Cinnamon.