We get to hear the term “healthy eating” so much nowadays. It’s on the news, social media, and everywhere else that you can think of. Healthy eating is the new cool thing to do. You can find people dishing out fitness challenges every other day and even more people lining up to pay for nutrition guides. Healthy eating is becoming a popular concept and that’s a great thing for society. However, how many of us actually know what healthy eating means? You’d be surprised by the number of different interpretations of this term are floating around.
There’s a lot more to healthy eating that you might think. Healthy eating is a complete lifestyle that is backed by multitudes of research. Anyone who actually wants to eat healthy needs to develop an understanding of the science that goes on behind this term. Don’t worry, it is all very simple. What makes understanding healthy eating tricky is the overflow of useful and useless information revolving around this subject.
This article is here to clear the haze that surrounds the concept of healthy eating. We’re going to cut through what is useful and what isn’t, and we’re going to do all this as simply as possible.
How to Eat Healthy
Focus on Fresh Ingredients
We humans have developed a bad habit of trying to make food last for as long as possible. One of the first rules of eating healthy is to avoid foods that have been processed and dunked with preservatives. Only go for food items that are fresh and won’t last longer than a few days. Fresh and unprocessed foods have a higher amount of beneficial nutrients in them than food that has been processed in order to extend its life. Processed food is also chalk full of harmful chemicals that you really shouldn’t put into your body.
Be Wary of “Health Foods”
Ever since eating healthy has become a trend, there are loads of “health foods” available in the market. Health foods are marketed as great for your body and they usually charge you more as well. However, you shouldn’t go for any health food that you find in the market. Most health foods are simply scams that are trying to cash in on the health trend.
Make sure that you read the labels on a health food product before buying it. Chances are that the contents of a healthy food may not be healthy for you at all. Remember, most packaged foods are made to have long shelf lives. In order to maximize their shelf lives, these products have undergone some form of processing. The healthiest food items are the ones that are fresh. When possible, always go for food items that aren’t packaged. If you have trouble trying to find fresh food, you can always try heading over to your local farmer’s market.
Many people being relying on substitutes when they switch over to a vegetarian diets. While a vegetarian diet can be really healthy, you need to pick your substitutes with care. Many meat substitutes contain harmful chemicals and they should be avoided. Finding substitutes that actually have nutritional value is not easy. Most of the substitutes that you’ll find in the market will contain additives, preservatives, and many other things that you do not want near your body.
For most vegetarians, it is recommended to avoid substitutes and look for other sources of protein. There are plenty of plan based sources for protein; you can eat nuts, leafy greens, pulses, and certain fruits as well.
These are the three major things that you need to keep in mind when you’re trying to define healthy eating. You also need to apply all three of these elements into your diet plan properly. Some people find the implementation process the hardest, and that’s understandable. Healthy eating requires you to make several dietary changes. An easy way to get yourself started is to subscribe to a meal service provider such as ActivEats. They can help you prepare a healthy meal plan and deliver ready to eat meals to your doorstep. Services like these are a great option for people who don’t know where to start with healthy eating.
Developing a Meal Plan
The easiest way to develop a healthy eating meal plan for yourself is to learn from your grandparents. Checking our grandparent’s eating habits can provide us with plenty of insight on how to develop a healthy meal plan. Their eating habits revolve around eating foods seasonally. Meaning that you won’t find them eating preserved strawberries in the winters. This is because they know the real value of fresh food. Another thing that we can learn from our grandparents is proper portion sizes. Eating too little or too much of anything can be bad for you. This is why you should always keep a check on your portion sizes. Don’t stuff your stomach to the brim, have larger breakfasts, and smaller lunches.
Your meal plan should be balanced. One of the most important aspects of a healthy diet is the fact that it is balanced. Meaning that throughout the day, your food provides your body with all the essential nutrients that it needs in order to function properly. The last thing that you want to keep in mind is to prefer quality over quantity. Instead of eating an entire pack of beef jerky, eat a sizeable beef steak for lunch.
Healthy eating is a popular trend that sadly very little people actually understand. The hype that is surrounding this topic has made it very hard for people to figure out what is correct and what is wrong. This confusion makes it hard for many people to actually try and adopt healthy eating into their lifestyle.
Healthy eating is a lot simpler than you might think. It is all about knowing the value of fresh food and giving preference to quality over quantity. Once you begin understanding how to eat healthy, you can turn your life around.