Let’s begin this new year with a few healthy habits, shall we? Start the day with a few food items that keep you healthy and active all day long. Following is a list of a few foods and beverages if you will that can make you healthy and keep you young and fresh throughout the day. They are not just delicious but also dense in nutrition. Your day shouldn’t start without any of these power foods. Let’s discover what they are:
- Lean Protein
Say goodbye to all the red meat that you have been eating up until now. Lean protein means chicken, turkey, and fresh fish only. If you are a pure vegetarian or looking to become a vegan, you have a lot of options such as tofu, soya, and bean sprouts as well. But if you can incorporate non-vegetarian items into your diet, you have a lot of choices. Just make sure that you limit your red meat intake if you want to reduce your blood cholesterol level and triglycerides significantly.
- Fresh Fruits And Vegetables
Seasonal fruits and vegetables should always find a spot on your grocery list because they are high in nutrition and rich in essential fibers that are important for your body. If you can find cabbage, sprouts, carrots, spinach, apples, oranges, bell peppers, peaches, kiwis, grapes, spring onions, mushroom, broccoli, and other organic and natural produce, drop them right in your shopping basket. These are packed with not just a beautiful taste and an incredible flavor but a lot of vitamins, minerals, carbohydrates, and essential fiber as well.
- Cold-Pressed Juices Are Delicious
A great way to consume fresh fruits and vegetables is to invest in a brand of fresh juices. Look for a dependable cold pressed juicery close to your house and make it a routine to visit them every day at least once. There is a lot that you can gain from this delicious mix of juices every day. You can say goodbye to any nasty preservatives and needless to mention there is no refined sugar in these juices. The best way to consume fruits is to opt for seasonal fruit juices that are not just cold-pressed but all-natural and hygienic.
- Invest In Organic Dairy Items For Bone Health
A lot of people are scared of consuming dairy items. Especially with this new trend of becoming completely vegan, often a lot of millennials and the younger lot feel quite hesitant when consuming milk and yogurt. Remember, dairy foods are a great source of bone-building calcium. They are also a very dependable source of vitamin D and the yogurt that you get in the market is a powerhouse of healthy probiotics.
- Whole Grains And Legumes
Whole grains and legumes are great sources of fiber, carbohydrates, and healthy protein. They can be made like soup and taste delicious with coconut oil tempering. You should also invest in whole wheat pasta, oats, quinoa, and brown rice to keep yourself active and your heart and liver healthy and functional for several years.
There is a lot that you can do in the New Year to keep yourself and your family healthy and active. These were just a few changes that are not just easy to make but introduce you to flavors and tastes that you have never tried before.