Menopause, even though often dreaded by women, is a natural part of life. However, symptoms can be hard to deal with, especially since they can last for several years after transition. The decline of estrogen and progesterone may manifest by symptoms such as weight gain, hot flushes, night sweats, mood

Imagine losing weight when you are sleeping, just give it a thought how much fat you can throw away every day. No, it is not a joke; sleeping can literally make you all lose weight. But it is only possible if a person has proper sleep schedule without any disturbances. On

Whether you are a supporter or an opponent to the global rush for vegan diet, it is scientifically proven that such a way of living has several undeniable benefits for our health. Most importantly, vegan food helps the human brain to work better, improving our cognitive skills and lessening fatigue. We

Thinking about going on the keto diet to lose weight and get in better health? There’s a reason why so many people have chosen to embark on a weight loss journey through keto. It works by changing your metabolism, and when used correctly, has the potential to help you shake

Multiple sclerosis diet is a chronic illness which affects the central nervous system and there are series of researches being conducted in hope of finding a remedy for this condition. Unfortunately, as of the moment the most doctors and therapists can do is to provide alternative treatments which can help reduce the risk suffered

People get on board with the raw food diet for the many health benefits it offers, which can include successful, long term weight loss.  Many followers also experience renewed vitality, boosted energy levels and improvement to chronic diseases. Plus enhanced mental well being often connected to the reduced impact on the