Step One: Build Your Team You are going to need professional support during your journey. That is why step one involves seeking out professionals skilled in helping people with eating disorders. You need a good physician, a dietician, and a skilled therapist working with you to overcome this addiction. Contact Clarityclinic

There’s no way that something as tasty as chocolate can be good for you, but it’s true. Chocolate, mainly dark chocolate with high cacao percentage, is actually a pretty powerful medicine. According to research, it can positively affect both your body and mind. If you keep your intake moderate (a

Turning 50 is something that you should celebrate, not dread! While a significant milestone in your life, it’s important to remember that you’re full of wisdom, amazing life stories, family, friends, and much more. It’s not all doom and gloom; we promise. As you age, various areas of your body require

Do you consume junk food frequently? If yes, then you might need to think again! These foods are doing more harm than good to your health and skin. So what can you do? Are you one of them who wants to have vibrant skin? Then, here is something that’s exclusively

Remember when we were school kids? We all wanted to have a box full of colorful crayons. But can you do the same with food? Well! You can. So, grab a plate of colored fruits and vegetables and boost your vitality. There is a simple rule to apply in your life,