Is celery juice really as healthy as it is cracked up to be? Many people swear by it, saying that it is an awesome juice that can cure a host of diseases and offers so many other health benefits. Well, in this post, we will discuss celery and the truth about the benefits of celery juice.
In the past, many used to think of celery as a lesser produce. According to some, it is a low-nutrient vegetable that is best eaten for its flavor and crunchiness. However, with advancements in science and a focus on healthier eating, this humble vegetable is in the spotlight, with many celebrities and others saying that it has so many benefits.
At the end of this article, you will see the best reasons why you should drink celery juice and how you can clean and prepare yours.
How to Clean Celery
Celery is a vegetable that brings a breath of freshness to a holiday buffet. When served with indulgent dips, it can make the food feel lighter. Preparing celery isn’t really difficult, even if you are preparing it for a large number of people. One reason for the ease of use is that you can cut it up in advance and refrigerate it prior to when you need it.
Celery is known for the root vegetable, which you can consume. Before consuming it, though, it has to be thoroughly cleaned and peeled. When done right, you will have celery as a healthy addition to your dishes.
Choosing the right celery is important. Some of the things to consider when choosing celery for juicing includes:
- Size of the root
- The freshness of the skin
- Presence of nodes
- Green leaves
So, after making the right choice, how do you clean it? Let’s see.
Celery has different cleaning methods, depending on the part you want to eat. Here are the steps to clean the lower part of the root:
- Remove any soil debris from the root. Afterward, rinse it under running water
- Use a knife to cut the top and bottom of the root
- Divide the vegetable
- Peel away the skin with a knife or vegetable cutter
- Remove any spots on the celery. After this, you should only have the white fleshy parts
- Lastly, rinse the root under running water and leave it in water to preserve the fresh, white appearance.
As you can see, it is easy to clean celery. It is also very important. Following the steps above will help you clean it in the right way and get the best health benefits of celery juice.
Health Benefits of Drinking Celery Juice
Some of the benefits of celery juice are exaggerated, however, this doesn’t mean that it doesn’t come with certain advantages. Here, we will consider 5 of the best benefits of drinking celery juice.
- It helps you to achieve vitamin and mineral goals
Although some stories about celery aren’t true, something that all experts agree on is that it comes with an impressive vitamin and mineral content. In celery, you will find vitamins K, A, and folate. A 110g serving of this vegetable can contain a lot of vitamins and minerals, so much that a serving can give more than a third of the daily needs of an adult.
Another nutrient that is found in celery is Potassium. With a single serving of celery juice, you have more potassium than what is found in a banana. When you drink celery juice, you are likely getting more than one serving, which means that you have so many nutrients.
- It provides antioxidants
There are phytonutrients in celery, and they are rich in antioxidant properties. Therefore, it helps to prevent issues like cell damage.
Studies reveal that having a diet rich in phytonutrients can help you to reduce the chances of developing some severe diseases. However, you should note that drinking celery juice alone will not give you all of the phytonutrients that you require.
However, when you supplement your diet with celery juice, you will have plenty of these phytonutrients every day, which can only be good for your health.
- It keeps you hydrated
Celery is a vegetable that has a large percentage of water, and when you convert the raw celery into juice, you gain even more hydration value. If you are tired of drinking plain water, celery juice can serve as an excellent alternative. Of course, it is more expensive than water, but it is a good way to keep hydrated if you are tired of water’s bland taste.
Hydration is vital to your health. When hydrated properly, you can think clearer, have a better mood, prevent constipation and reduce the chances of having kidney stones.
- Fights Inflammation
Inflammation is a problem for many people. If you are looking for a natural solution to inflammation, then celery juice offers nice benefits. Research shows that celery has anti-inflammatory properties.
Celery seed extracts have been used for a long time in fight inflammation in the body. By drinking celery juice, you have a good alternative to drugs like ibuprofen. Additionally, it can protect you from stomach damage that comes from taking certain drugs.
- Reduces Chance of Heart Disease
Drinking celery juice may also help to protect your heart. A study shows that celery helped to reduce blood lipids in certain animals, including cholesterol. By drinking celery juice, you might even reduce blood pressure.
In China, celery juice has been used for a long time in combating blood pressure, and in parts of Africa, it is given to pregnant women to help lower their blood pressure.
Celery is an excellent vegetable that offers several health benefits apart from being a versatile vegetable that can be added to your recipes. We have revealed 5 of the best benefits of celery juice. So, if you are looking for a healthy alternative to soda and even water, celery juice comes in very handy!