You are here
Home > Health > Losing Weight as a Female

Losing Weight as a Female

It is considered that losing weight is harder for women due to their genetic makeup. If a male and a female start following the same diet and exercise routine, after a certain time the man will lose a few pounds more than the women. As there is nothing but genes to blame for this, women need to be more focused and committed to her fitness regime. 

There are few fail-safe tips on losing weight faster as a female:

  • Reduce Carb Intake and Skip Soda:

Spending half of the life on slices of bread and pizzas, it is truly challenging and unhealthy to completely cut off curbs from your plate. So, start with reducing the carb intake gradually by eliminating the sugary item (particularly soda) first. After doing that you will automatically feel that your hunger level went down and you are consuming even fewer carbohydrates than before. As a result, your body will not get carbs to burn for energy and will start burning the extra fat instead. In this way, you will reduce the extra fat and water weight just within a week or so.

  • Eat Protein, Healthy Fats, And Low Carb Vegetables: 

As you are ditching carb you need protein, fat, and low carb vegetables as a crucial nutrient in your plate which will give you energy and help in building muscles. High protein diets will make you feel full which will reduce yearnings and the desire to snack. It is suggested that there should be two to three meals per day each one including a protein source, fat source, and low carb vegetables.

Healthy protein sources are beef, chicken, pork, lamb meat, shrimp, salmon, eggs and beans, soy as plant-based proteins. Some low carbs vegetable options are cucumber, broccoli, lettuce, spinach, tomatoes, cabbage, etc. As a healthy fat, you can include butter, avocado oil, or olive oil in your salads. 

  • Take Fat Burner Supplements:

With proper diet and exercise, a fat burner supplement will support your weight loss process and help you reach your fitness goal sooner. Fat burner supplements include ingredients like fiber, caffeine, green tea, turmeric, Vitamins, chloride, and zinc which help decrease belly fat and overall body weight. Check out the Leanbean fat burner review to get an idea about how it helped other women to get in their desired shape faster. Popular brand supplements contain natural nutrient sources that not only help fat loss by enhancing metabolism but also optimize workout potential by increasing energy and focus.

  • Do More Cardio and Include Resistance Training: 

Studies show that doing cardio at least half an hour to 45 minutes per day can result in significant weight loss, especially when paired with some strength training and a healthy diet. If you are in your mid 30’s or older, resistance training is as necessary as other workouts to build muscle mass and boost metabolism. With age, our metabolism system slows down and we tend to lose muscles. So try to do a 20 to 30 minutes training session twice per week which will burn off calories and preserve healthy muscle.