Many studies refute the statement that you should, ‘breakfast like a king and eat dinner like a pauper.’ Lately, you see that the dynamics of intermittent fasting function on the premise of skipping breakfast altogether.
But that is hardly true. Most health experts and nutritionists argue that fasting- dry or water-based ought to involve at least one meal a day, preferably done in the morning. And, skipping meals has no health benefits. Instead, it can damage your health quite significantly.
Why is it better to eat during the day?
The reason behind urging people to eat during the day and skipping their meals at night involves the fact that the human body burns fats faster during the day while you busily move around to complete your work and house chores. Hence, your body can burn the fat it has absorbed from the meal and utilize the nutrients too.
Moreover, a study in 2017 in the Journal of the American College of Cardiology found after following female volunteers that those who skipped breakfast were more prone to atherosclerosis. These volunteers also became susceptible to the hardening of the arteries.
Another study indicated that those who eat a large breakfast were able to lose weight faster and maintain their weight loss. Research shows that those who made proteins a part of their meal in the morning had reduced cravings and hunger pangs. Similar findings are believed and followed by die-hard fans of keto and intermittent fasting practitioners.
Furthermore, studies also show that the management of Type 2 Diabetes is easier when breakfast is eaten rather than a meal later in the evening. More findings also showed that breakfast should include more proteins rather than carbohydrates.
But, are these facts relevant to children as well? Just as the adult human body requires more blood sugar as you arise, so does the body of a child require more energy to function at the beginning of the day.
Is it essential for kids to take their breakfast too?
Missing breakfast means that the blood sugar your body and the brain need to restart is short. Thus, you wind up feeling zapped of energy all day long. Also, the rhythm of the body, in terms of fasting and eating is thrown off.
Therefore, skipping breakfast means that you are unable to focus on your day-to-day chores or perform other faculties to your optimal level.
Hence, you find that now schools, be it primary or secondary, are focusing on providing breakfast as well as lunches at schools. It may seem a bit ambitious, but the risk of having children to attend classes and participate in extracurricular activities on an empty stomach can have very dire results.
So, if you happen to be a parent of a child, be sure that your child takes a healthy breakfast every day before school. And, if you are unable to provide such a meal for your child, then you ought to make sure that your child attends a school where they offer free breakfast for kids.
It isn’t just a fable that breakfast is the most important meal of the day. It is a fact. And, the sooner you accept the truth, the better it is going to be for you and the health of your loved ones.
Meanwhile, we hope that you find this article both an interesting and useful read. And, if you aren’t ready to believe our word, you might want to google some facts about the importance of breakfast as a meal.