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Brain Food for Studying




The final weeks or days before the exams are the most terrible moments for college and university students. It is when they focus much on getting good grades. Experts from custom essay writing service called customessayorder.com claim that they go through thevarious stages of revision without procrastination. No student wants to graduate from college or the university with bad grades. Hence, they will strive to do their best to perform well. However, while at it, many students do not consume healthy foods. Some may study for more extended hours without having something to eat. Others may take a lot of caffeine to help them stay up for long. There are some who consume junk foods,energy drinks, and sugary snacks such as chocolate to keep their energy levels up. But, little do they know that it is not good for their health.

Consuming unhealthy foods and drinks will affect not only your health but also your performance. Thus, as a student, you need toeat foods that help you focus. Your brain needs to be in a good state when you are studying for your exams. Hence, you need to know what to eat before a test or to write well scholarship essay. You will not only concentrate on your studies but also get to lead a healthy life. Below are some of the power foods for the brainwhich can help you be at your best during the exam period.

Oily fish

You need to have an oily fish listof the healthiest types of fish. They contain omega 3 and lots of protein which helps boost the brain functionality. For instance, sardines, herring, mackerel, trout, and salmon. But as a student, themost uncomplicated food for the brain you can have is sardines on toast. Select whole-wheat bread. You will have a healthy and long-lasting meal. Additionally, you will have a combination of complex proteins, carbohydrates, and vitamins.

Eggs

Eggs are one of the most adaptable foods. They can be poached, boiled, or fried. Nonetheless, they are healthy and goodfood for brain. Having an egg(s) is an appropriate way to begin your day. You will be full and healthy than when you consume pastries or cereals. Eggscontain vital nutrients, proteins and vitamins, which are suitable for the body. You can also prepare it in a manner which helps reduce the level of calories.

Leafy greens

Leafy greens such as spinach, kale, broccoli, and chard are other examples offoods suitable for thebrain.They are rich in vitamins which is right for you when preparing for your exams. They contain vitamin K which helps pave ways in the mind. Additionally, it contains antioxidants and occurring nitrates. Moreover, they contain vitamins B6 and B12 thus rendering them the ideal foods that improve memory and concentration.

Peanut butter

Peanut butter is one of the best study snacksa student can have while preparing for their exams. Too many, it may seem likeunhealthy food. However, it constitutes a lot of protein and healthy fats. It is good for the brain and can keep you full for a more extended period. You may choose to have porridge for breakfast rather than eggs. Mix it with some peanut butter. It will be one of the most efficient methods to start your day.

Green tea

Having a lot of caffeine before the exam can be a convenientand suitable boost. However, you do not need to take a lot of it. Do not be tempted to consume a lot of caffeine to stay up. Instead, drink coffee as a substitute. However, you need to be cautious when drinking it. Too much coffee will negatively affect your concentration. You may also end up being dependent on it which increases the chances of fatigue. A better alternative would be green tea. It contains antioxidants,and itimproves one’s focus.

Fresh fruit

You may want to boost your sugar levels. Do not go for sugary cereals and snacks. They are not fit for your health and not ideal for the brain. Take foods which have naturally occurring sugars such as fresh fruits. For instance, oranges, bananas, blueberries, and melons. They contain antioxidants and are good for your health.

Dark chocolate

Chocolate may be considered as an unhealthy food. But, dark chocolate is good for the body. It has a minor effect on reducing blood pressure. Additionally, it contains magnesium which is fit for relaxing the brain and the body while studying. When selecting dark chocolate, go for one that has a more substantial proportion of cacao as it has positive effects on the skin, teeth, and weight.

Water

It is essential you keep yourself hydrated at all times. Drinking plenty of water helps boost your concentration. Thus, you will be able to focus on your studies as well as your exams. Additionally, you will improve your performance and be in a good mood.

Nuts and berries

Nuts and berries are good for the brain as they are nutritional. Berries such as blueberries contain antioxidants that protect the brain from oxidative harm. Frozen berries also have long-lasting nutrients which are not lost when frozen. Do not take coated flavoured nuts. They contain supplement oil, sugar and salt thus unhealthy for the body.

In conclusion,to prepare yourself well for the exams, you need to revise. Do not ask what is revising. It is a method of studying which you undertake before the exams approach. And, to study effectively, you need to consume healthy foods which will help boost your focus and memory. Above are some brain-boosting foods which are suitable for your health

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