Having trouble shaving off excess weight? If the diets you’re trying are leaving you in the lurch, it might be time to try the intermittent fasting diet plan. It’s a simple tweak that can translate to more weight lost plus give you other healthful benefits that lead to a longer
Diet
5 Best Diet Tips for Easing the Menopause
Menopause, even though often dreaded by women, is a natural part of life. However, symptoms can be hard to deal with, especially since they can last for several years after transition. The decline of estrogen and progesterone may manifest by symptoms such as weight gain, hot flushes, night sweats, mood
Eating Bread on The Keto Diet? Yes, You Can!
Bread is an essential part of most people’s daily diet, and if you’ve recently started following the low-carb ketogenic diet, you may be wondering how you can still enjoy your favorite sandwiches while keeping your intake of carbohydrates at a minimum. The good news is that you don’t have to completely
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Why Vegan Diet is Good for Students’ Cognitive Skills
Whether you are a supporter or an opponent to the global rush for vegan diet, it is scientifically proven that such a way of living has several undeniable benefits for our health. Most importantly, vegan food helps the human brain to work better, improving our cognitive skills and lessening fatigue. We
How the Best Exogenous Ketones Help You Succeed on the Keto Diet
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Multiple Sclerosis Diet
Multiple sclerosis diet is a chronic illness which affects the central nervous system and there are series of researches being conducted in hope of finding a remedy for this condition. Unfortunately, as of the moment the most doctors and therapists can do is to provide alternative treatments which can help reduce the risk suffered