At what time do you hit the pillow? Do you sleep late in the night or early? Sleeping early is known to have many benefits. More so, if you sleep the right amount of hours for your Chrono type. If you fail to get the right quantity of sleep, you

Medicine is quite often a must to cure or assist in dealing with several diseases. Throughout this technological era that we’re living in, scientists have come up with various medications to fight against all sorts of diseases and infections. Due to this, most medicines are easily accessible at nearly all

Cashew nuts are a very delicious and nutritious food item with almost 600 calories/ 100 grams. You can also call it a real calorie bomb because the nuts are super healthy. Nevertheless, you can also serve them as a popular snack for in between meals as many people across the

As diversity grows between exercises, it is clear how many people appreciate the lean, ripped body types. Perhaps it is the dire urge to have that perfect summer body at the beach. Or it is to have improved mobility and balance, but a lean body is what the hype is

Mindfulness is somewhat of a "buzzword" today, appearing in practically every fitness report with details of its magical effects. It has even been touted as a good fit for de-stressing seminars or military programs.  This recent rise in popularity which is fueled by numerous research that highlights the benefit of mindfulness