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Eating for Healthy Weight Loss

A healthy lifestyle entails an array of choices. Among them is selecting a healthy eating plan or a balanced diet. So how do you choose a healthy eating program? Let’s start by defining precisely what a healthy plan for eating is.

As per the Dietary Guidelines for Americans 2015-2020, a healthy plan for eating:

Emphasizes on vegetables, whole grains, fruits, and low-fat or fat-free milk and other milk products

Contains fish, poultry, lean meats, eggs, beans, and nuts

Is generally low in trans fats, saturated fats, salt (sodium), cholesterol, and added sugars

Remains within your daily calorie requirements

Eat Healthfully and Enjoy It!

A healthy eating regimen that assists you in managing your weight encapsulates an array of foods you might not have considered yet. If eating healthy makes you fantasize about the foods you cannot have, try concentrating on all the new food types you can eat

Eat the Rainbow – consider adding an array of colors to your plate. Foods such as leafy greens, like dark, tomatoes, and oranges–even fresh herbs–are loaded with fiber, vitamins, and minerals. Add broccoli, frozen peppers, or onions to the omelet and stew to give the meal a convenient and quick boost of nutrients and color. Or you can try making a red sauce with canned tomatoes (search for ‘low sodium’ or ‘no salt added’), spices and herbs. Frozen, Fresh, or Canned Fruits – just don’t think about bananas or apples. Among the great options worth selecting are all frozen, fresh, or canned fruits. Make sure to try out some exotic fruits as well. What about a mango? Or a kiwi fruit or juicy pineapple! If your favorite fresh fruit is not in season, canned, try a frozen or a dried fresh fruit variety you enjoy.  A caution to heed about canned fruits is that they have syrups or added sugars. Make sure to select canned varieties of fruits that are packed in their own juice or water.

Meal prep containers with rice, carrots, broccoli or soba noodles

Frozen, Fresh, or Vegetables – just try out something new. You may discover that you like steamed vegetables or grilled vegetables with a herb you have not tried yet like rosemary. You can also sauté (panfry) vegetables with a small cooking spray amount in a non-stick pan. Or you can try canned or frozen vegetables for a side dish – just serve and microwave. When you decide to try out canned vegetables, be on the lookout for vegetables that don’t have added butter, salt, cream sauces. Just commit going to the produce store and try a new vegetable every week.

Calcium-rich foods – when somebody suggests eating more dairy, chances are you’ll automatically think about a glass of fat-free or low-fat milk. But what about when it comes to fat-free and low-fat yogurts without having any added sugars? These sorts of things come in a wide selection of flavors and can be an excellent substitute for desserts for those people that have a sweet tooth.

An old favorite with a twist – if your preferred recipe is calling for breaded chicken or frying fish, try some healthy variations using grilling or baking. You can even try a recipe that utilizes dry beans instead of higher-fat meats. Look around or scavenge magazines and the internet for fewer calories recipes – you may be shocked finding out that you a new fav dish!

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Do I Have to Give Up My Favorite Comfort Food?

Hell no! When it comes to healthy eating, it all comes down to balance. You can still be enjoying your favorite foodstuffs regardless if they’re high in fat, calories, or any added sugars. The vital thing here is eating once after a while and then balance them out with healthy foodstuffs and physical activity.

Some general tips for comfort foods:

Consider eating them less often. In case you eat these sorts of food each day, consider cutting back to once per week or per month. Just because you don’t eat the food that often, you will be cutting down on your calories.

Eat small amounts. In case you love high-calorie foodstuff is a chocolate bar, eat a smaller size bar or just a bar.

Try a low-calorie version. Use low-calorie ingredients or try preparing food differently. 

With the aforementioned tips, you can encapsulate any foodstuff in your eating plan and still maintain a healthy weight or lose weight.